One of the best secrets I know of for sticking to a heart-healthy diet is to vary your menu. Trying different dishes helps to ensure that you’ll eat a wide variety of heart-healthy foods—from salmon, to olive oil, kale, and more...
If you've been with me for a while you know that sugar, not fats (including saturated fats), is the real demon in heart disease. Here's a recipe for Vibrant Avocado and Veggie Salsa Collard wraps that helps to put heart-healthy eating into action...
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