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Heart Health and Running

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To maintain heart health and lower your risk for heart disease and heart attack, exercise is key. But running may not be your best exercise option when it comes to heart health.

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Filed Under: Heart Health

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The Diet-Inflammation Connection

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Inflammation is now regarded as a leading contributor to illnesses ranging from hay fever and arthritis to diabetes, Alzheimer’s, and heart disease. Monica Reinagel has done exhaustive research on the nutritional components of 1,600 common foods, and rated them according to scientifically validated factors related to inflammation.

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Filed Under: Heart Health Principles