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Lower High Blood Pressure With Earthing

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Last Reviewed 02/06/2014

High blood pressure can be caused by hyperviscosity, or thick and sticky blood that moves slowly through the circulatory system. Research shows that the practice of Earthing (also called grounding) can thin the blood and help lower blood pressure.

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Filed Under: Heart Health

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Heart Health and Running

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Last Reviewed 01/13/2015

To maintain heart health and lower your risk for heart disease and heart attack, exercise is key. But running may not be your best exercise option when it comes to heart health.

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Filed Under: Heart Health

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Heart Health and How to Lower Your Toxic Load

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Last Reviewed 03/25/2015

Discover why Dr. Sinatra says you can achieve optimal heart health by learning how to reduce your exposure to the environmental toxins that threaten a healthy heart. Quitting smoking, reading labels, and drinking filtered water will all lower your toxic load and promote heart health.

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Filed Under: Heart Health

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Silence Heals the Heart

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Last Reviewed 02/06/2014

Simple meditation, done at 5- to 10-minute intervals during the day, can offset the chronic release of the hormone cortisol, which raises your blood pressure and contributes to heart disease and other cardiovascular problems.

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Filed Under: Heart Health

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The Diet-Inflammation Connection

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Last Reviewed 02/06/2014

Inflammation is now regarded as a leading contributor to illnesses ranging from hay fever and arthritis to diabetes, Alzheimer’s, and heart disease. Monica Reinagel has done exhaustive research on the nutritional components of 1,600 common foods, and rated them according to scientifically validated factors related to inflammation.

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Filed Under: Heart Health