Every now and then an inflammatory story on vitamins comes out in the media, blasting the need for vitamins. But these news stories fail to acknowledge the science and medicine behind the value of vitamin supplements. Here's a reminder about why you need vitamin supplements.
Yesterday must have been a slow news day for the Wall Street Journal. They carried an article that recapped all of the faulty research of the past few weeks (and the past few years, for that matter)—including the study on women and multivitamins and vitamin E and prostate cancer .
The article builds a one-sided case when it comes to vitamin supplements, citing research with faulty designs. Meanwhile, it completely overlooks the huge volumes of positive research in the nutrient world…
Why You Need Vitamin Supplements
- Lycopene lowers the risk of prostate cancer. A study published in Cancer Research showed that the more lycopene consumed by men, the lower the risk of developing prostate cancer.
- Low vitamin B12 can cause Alzheimer’s. A British study shows that patients with Alzheimer’s had lower levels of B12. That’s because it helps to support nerve function and offset high levels of homocysteine, which cause free radical damage to endothelial cells lining the blood vessels.
- Folic acid lowers blood pressure. A study published in the Journal of the American Medical Association (JAMA) showed women who took more than 1,000 mcg a day of folate (folic acid) had an astonishing 46 percent lower risk of high blood pressure than those getting less then 200 mcg a day.
This barely scratches the surface of the huge numbers of positive studies that come out every day showing how vitamin supplements improve health and save lives.
But one-sided reporting wasn’t the only problem with this news story; it also completely missed the mark. The most important reason we all need to take vitamin supplements is to protect and support our struggling mitochondria, the energy factories in our cells.
Our mitochondria are being decimated by all of the invisible toxins in our environment, including pesticides, insecticides, EMFs, and hundreds of other chemicals. These toxins are bringing on a whole new host of mitochondrial diseases, such as Parkinson’s disease, chronic fatigue syndrome, diastolic dysfunction, and more. In fact, the key to healthy aging is to mitigate the damage to our mitochondria over time—which is where vitamin supplements are critical.
Plus, there’s one thing that I find difficult to ignore. All of these negative findings on faulty vitamin supplement studies are being released at the same time that the FDA is doing their best to create burdensome regulations that will put many nutritional supplements at risk. Coincidence? Perhaps. But it still has me scratching my head, and wondering.
Now it’s your turn: Why do you take vitamin supplements?