“Just eat less and move more.” Sure, it sounds simple, but when it comes to actually doing it you have to be ready to adjust your attitude and behavior about food. Of course that’s a challenge for all of us! Let me help you get started on the right and healthy path to effective—and permanent—weight loss.
Latest News & Research
As a cardiologist, I’ve long advocated drinking green tea. That’s because research suggests that the antioxidants in green tea support cardiovascular health and normal blood pressure. But, in recent years, scientists have also discovered that the catechins in green tea are a powerful metabolism booster...
Filed Under: Weight Loss