Discover why a new study has found that a high-fat diet promotes weight loss, and get Dr. Sinatra's recommendations for eating a higher fat, low-carb diet to take off the pounds.
Weight Loss Tips, Advice & Information Articles
Welcome to my heart-healthy weight loss program. When it comes to weight loss, we all can use some help and support. I speak from personal experience. Like many of you, I work daily to keep my own weight at a healthy place.
With that in mind, I've assembled my top advice, tips, and tools so you can safely and effectively lose weight and keep your heart healthy.
In my Weight Loss Center, you'll learn about healthy meal planning, the best forms of exercise for weight loss, the benefits of detoxifying your body—something few doctors understand—and how to conquer hazardous stress eating.
I've also provided some tracking tools—the Body Mass Index (BMI), for instance, so you can determine your percentage of body fat—along with a chart that shows the best foods to eat and those you should absolutely avoid.
Remember, it's always a good time to lose weight. Shedding even 5 to 10 pounds can take enormous pressure off your heart and do wonders for your self-esteem, well-being, and longevity.
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What's the best way to maintain your weight loss? Dr. Sinatra shows you how to stay on your life-long path to healthy eating, exercise, and supplementation. If you put some pounds back on along the way, don't despair, he says. Simply forgive yourself -- and start again.
Filed Under: Weight Loss Program