Turkey Meatloaf

A Heart-Healthy Entrée Recipe

• 1 Tbsp. olive oil
• 1 medium onion, chopped
• 2 carrots, finely grated
• 1 1/3 lbs. ground turkey breast
• ½ cup oatmeal
• 1 5.5 oz. can of low-sodium V-8 juice
• 1 Tbsp. dried parsley
• ¼ tsp. black pepper
• ½ tsp. garlic powder
• 1 large egg, beaten
• 1 tsp. honey
• 2 tsp. Worcestershire sauce
• 1 Tbsp. Dijon mustard
• ½ tsp. dried marjoram

Topping

• ½ cup unsalted tomato sauce
• 1 tsp. honey

Preheat oven to 350° F. Spray a 9x5 loaf pan with nonstick spray. Heat oil in a medium frying pan over medium heat and sautée onion and carrots till tender. In a large bowl, combine all ingredients except topping. Pat turkey mixture into 9x5 loaf pan. Mix topping ingredients and spread on turkey mixture. Bake 45 minutes.

Makes 4 servings.

Nutrition Facts (per serving): Calories 220, Fat 4.5 g, Sodium 170 mg, Carbs 15 g, Fiber 3 g, Protein 26 g

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