A Heart-Healthy Entrée Recipe
- 1 Tbsp. olive oil
- 1 medium onion, chopped
- 2 carrots, finely grated
- 1 1/3 lbs. ground turkey breast
- ½ cup oatmeal
- 1 5.5 oz. can of low-sodium V-8 juice
- 1 Tbsp. dried parsley
- ¼ tsp. black pepper
- ½ tsp. garlic powder
- 1 large egg, beaten
- 1 tsp. honey
- 2 tsp. Worcestershire sauce
- 1 Tbsp. Dijon mustard
- ½ tsp. dried marjoram
- ½ cup unsalted tomato sauce
- 1 tsp. honey
Preheat oven to 350° F. Spray a 9x5 loaf pan with nonstick spray. Heat oil in a medium frying pan over medium heat and sautée onion and carrots till tender. In a large bowl, combine all ingredients except topping. Pat turkey mixture into 9x5 loaf pan. Mix topping ingredients and spread on turkey mixture. Bake 45 minutes.
Makes 4 servings.
Nutrition Facts (per serving): Calories 220, Fat 4.5 g, Sodium 170 mg, Carbs 15 g, Fiber 3 g, Protein 26 g
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Meet Dr. Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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