Tofu With Sesame Seeds

by Dr. Stephen Sinatra

Filed Under: Recipes

Last Reviewed 10/25/2012

A Heart-Healthy Sides & Sauces Recipe

8 oz. firm tofu
2 Tbsp. toasted sesame seeds
1 clove garlic, minced
8 scallions, chopped
2 Tbsp. low-sodium soy sauce
¼ cup rice wine

Chop tofu into 1-inch cubes. Sprinkle sesame seeds into tofu. Add garlic, scallions, soy sauce, and rice wine and mix well. Chill several hours before serving.

Makes 2 servings.

Nutrition Facts (per serving): Calories 210, Total Fat 10 g, Sodium 550 mg, Carbs 11 g, Fiber 3 g, Protein 14 g

See more heart-healthy sides & sauces recipes or search all heart-healthy recipes.

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Meet Dr. Sinatra

Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra