Get my recommended dosage of CoQ10 and DHA omega-3 supplements to support healthy blood pressure.
As you know, maintaining healthy blood pressure is essential to heart health. A normal reading is a systolic pressure of less than 120 mmHg over a diastolic pressure of less than 80 mmHg. Keeping your blood pressure in the healthy range requires a heart-healthy diet and exercise—which your doctor no doubt has told you about.
What you may not have been told, however, is that there’s a “dynamic duo” of heart vitamins that also can help to support those efforts: the right dosage of CoQ10 and DHA omega-3 supplements.
How The Right CoQ10 Dosage Promotes Healthy Blood Pressure
The right CoQ10 dosage supports healthy blood pressure by enhancing energy at the cellular level. This boost in energy enables the heart muscle to pump blood more efficiently, which is critical for healthy blood pressure.
Get more of Dr. Sinatra's advice on CoQ10
The research I’ve seen on CoQ10 and blood pressure is extremely impressive. In a 12-week study of men and women, a 60 mg CoQ10 dosage taken twice daily helped to promote normal blood pressure by reducing systolic blood pressure. In another similar study, 50 mg of CoQ10 taken twice a day reduced both systolic and diastolic blood pressure in 10 weeks.
For Even Greater Blood Pressure Support, Add DHA Omega-3 Supplements
DHA omega-3 supplements are scientifically shown to support healthy blood pressure. To get your DHA, I recommend taking a DHA omega-3 supplement that gives you at least 350 mg per day of DHA and 200 mg of EPA. Plus, you want to combine it with a good CoQ10 supplement, which is the combination I included in my original Omega Q Plus® formula.
I’ve said it before and I’ll say it again: I can’t imagine practicing medicine, let alone cardiology, without CoQ10 and DHA omega-3 supplements for blood pressure. Both are absolutely critical for a healthy blood pressure and an overall healthy heart.
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