As a cardiologist, I’ve long advocated drinking green tea. That’s because research suggests that the benefits of green tea include supporting cardiovascular health and normal blood pressure. In fact, a Japanese study conducted at the Nippon Medical School found a strong correlation between green tea consumption and better heart health.
The Benefits of Green Tea
In recent years, scientists have also discovered that the catechins in green tea are a powerful metabolism booster. The reason is that epigallocatechin gallate (EGCG)—which is the most abundant catechin in green tea—inhibits the enzyme that breaks down norepinephrine. That means it keeps norepinephrine around in your system longer, keeping your metabolism rate up so you burn more calories.
How to Get the Benefits of Green Tea
One way to get the cardiovascular benefits of green tea is to swap out one of your beverages each day for a big mug of green tea. You can find high quality tea in health food stores, or check to see if there’s an Asian Teahouse in your area—since the largest variety of green teas are usually found in these specialty shops.
For weight loss, I recommend a green tea extract. One of the best ones I’ve found is GreenSelect Phytosome, which is a highly absorbable decaffeinated green tea extract. It’s also standardized to 60 percent catechins and 40 percent EGCG—so it’s extremely concentrated in its metabolism-boosting ingredients, maximizing the benefits of drinking green tea.
What I also like about GreenSelect is that it helps to increase lean body mass and reduce body fat percentage, which are both important for your heart health. In fact, study participants who took GreenSelect Phytosome lost an average of 30 pounds in 90 days, when combined with a reduced calorie diet and exercise. That’s three times more weight than those who followed the diet alone.
Now it’s your turn: Do you enjoy the benefits of drinking green tea, or take a green tea extract?