Yogurt

5 Heart-Healthy Snacks

…if they’re available, and that it contains no more than 300 mg of sodium per serving. Heart-healthy snack #3. Yogurt Sundae: Mix sliced strawberries and blueberries into plain yogurt. Top with a sprinkling of sunflower seeds or ground flax. Heart-healthy snack #4. Apple Dippers: Slice an apple into…

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6 Ways to Enjoy the Health Benefits of Apples

…like, you can add a small drizzle of real maple syrup before eating. 6. Apple Yogurt Truffle: Peel and dice an apple and stir into plain yogurt. Top with a few raisins, and chopped walnuts or almonds for a delicious yogurt treat! Now it’s your turn: What’s your favorite way to enjoy the health benefits…

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Can You Follow a Strict, Healthy Vegetarian Diet?

…don’t fully subscribe to his general premise. Here’s why. Some vegetarians will not eat meat but will eat eggs and dairy products such as milk, yogurt and cheese. Others avoid all foods derived from animals. In my opinion, a strict vegetarian diet will put you behind the nutritional eight ball. No…

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Healthy Heart Nutrition: Winning Waldorf Salmon Salad

…and flaked ½ cup nonfat mayonnaise ¼ cup plain nonfat yogurt 1 tablespoon lemon juice ¼ tsp. pepper ¼ tsp. dried thyme ½ tsp. salt 1 stalk celery, diced 1 large apple, chopped ½ cup walnuts, chopped For dressing, blend mayonnaise, yogurt, lemon juice, pepper, thyme, and salt in a small bowl. In…

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Healthy Heart Nutrition for Kids

…cup fresh fruit—blueberries, a peach, kiwi, banana, or whatever you like (choose organic) * 8 oz. organic rice milk, organic whole milk, organic yogurt, or unsweetened juice (you can also use water or a combination) * 1 serving size (follow product directions) of whey protein powder Put ingredients…

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Maple Syrup Gives You Valuable Health Perks

…consume conscientiously), I can enjoy drizzling a half teaspoon of maple syrup (not enough to illicit an insulin response) over steel cut oatmeal, atop yogurt, as well as in baked apple dishes and homemade salad dressings. Hmm… where else can I sneak in a tad more? Now it’s your turn: What’s your favorite…

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Avoid Trouble Swallowing Pills With These Tricks

…capsules and dump in the contents separately. You can also break open your capsules or crush tablets, mixing the contents into a cold food such as yogurt or apple sauce. Now it’s your turn: How do you swallow pills? You May Also Be Interested in * 5 Pennywise Secrets to Better Health * 5 Foods that…

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Heart-Healthy Eating: A Little Insurance Against Holiday Excess

…combinations of bacterial strains to counteract declining immune function in the elderly. Beneficial bacteria can be found in fermented foods, such as yogurt, kimchi, tempeh, and sauerkraut. I also recommend taking a good probiotic supplement. The best probiotic strain I’ve found is Lactobacillus plantarum…

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10 Cancer-Prevention Tips That Can Save Your Life

…prebiotics naturally by eating whey protein, bananas, onion, garlic, whole wheat, barley, rye, and artichokes. Both soy and organic cow’s milk yogurt are full of live bacteria strains that serve as probiotics, or you can take a good probiotic supplement. Cancer-Prevention Tip # 6. Take in at least…

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Secrets for Conquering Attention Deficit Disorder, Naturally

…-raised” products that contain dyes, etc. * Select “organic” and “all-natural” food products. * Eat a diet rich in raw foods. Also include yogurt, whole fruit (organic juice or juice made from fresh, organic fruit in juicer), and eggs with DHA. * Harness the power of music therapy. Listen to…

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