The Heart-Health/Skin-Health Connection

…best-selling author of multiple books—has just released his latest literary work entitled Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age with Atria Books. This book highlights his most recent anti-aging research findings: findings that led him…

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Walking Club Check-In: Walking Can Be Even Healthier than Running

…stress tests on middle-aged male runners. He was impressed with their conditioning, but noticed that most them looked older than their ages, with wrinkles on their faces and premature baldness. This disturbed Dr. Sinatra. He also noticed that these men had considerable discomfort when they exercised…

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Pets for Heart Health

…exterior reflects inner health. Check the ears for mites. Clear, bright eyes radiate intelligence and energy and would be a great pet for health. A wrinkled or worried brow, snarling, or curled lips are behavioral warning signs. Pale gums may mean anemia or parasites, while red, inflamed tissue suggests…

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