Wild-Salmon

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Healthy Heart Nutrition: Winning Waldorf Salmon Salad

…your waistline trim. And you can't beat the taste of this heart healthy recipe! Winning Waldorf Salmon-Salad Recipe (Makes 4 servings) 2 (6 oz.) wild salmon fillets, cooked and flaked ½ cup mayonnaise ¼ cup plain yogurt 1 tablespoon lemon juice ¼ tsp. pepper ¼ tsp. dried thyme ½ tsp. salt 1 stalk…

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Omega-3 Fish Oil Benefits and Aging

…you? Everyone should get at least 1 gram of marine-based omega-3 rich oil a day, either through the diet (eat good-quality coldwater fish, such as wild salmon) or a supplement. If you have heart disease, I recommend at least 2 grams daily. One of my new favorite sources of marine-based oil is Calamarine…

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4 Secrets for Preventing Diabetes & Controlling It

…ribose which is sweet, but has a negative glycemic effect. Plus, add blood sugar stabilizing healthy proteins to your diet including organic eggs, wild salmon, buffalo, organic chicken, and lamb. 2. Make these 5 foods part of your low-carb diet: avocados, nuts (macadamia nuts, walnuts, and almonds), chick…

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For a Heart-Healthy Diet, Eat More Fat

…well as dark leafy green vegetables. But the source I prefer above all others in a heart-healthy diet is fish, especially cold-water fish like wild salmon and mackerel. Plus, another popular way to get omega-3 benefits is by taking fish oil or other marine animal (krill or squid) supplements, which…

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Mercury Levels in Fish: Is It a Worry, or Not?

…those species of fish with the highest content of mercury such as shark, swordfish, king mackerel, and tilefish. If you like fish, as I do, opt for wild salmon, sardines, tuna, cod, and other low mercury fish as part of your heart-healthy diet. Now, it’s your turn: What's your favorite way to eat fish…

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Women's Vitamin Needs

…skin smooth and supple. Plus, if your skin is rough and dry, I recommend consuming more foods that contain omega-3 essential fatty acids, such as wild salmon, crushed flax, and olive oil. I’ll be sharing even more secrets about women's vitamin needs—so stay tuned. You May Also Be Interested In: * Women…

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Enjoy the Benefits of DHA

…heart health. The reason they’re called “essential” is that your body doesn’t manufacture them—so you need to get them in foods (such as wild salmon), or a supplement. But it’s not enough just to get omega-3s—it’s vitally important to get enough DHA omega-3s. Let me explain … The Benefits…

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The 14 Most Dangerous Toxins to the Heart

…swordfish—have the highest mercury content. Limit your fish consumption to smaller species such as Atlantic halibut, Spanish mackerel, scrod, and wild salmon. When eating tuna, opt for light chunk tuna, not albacore, and make sure it’s packed in water. Avoid fresh water fish altogether. Also, limit your…

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