Wild Salmon

Healthy Heart Nutrition: Winning Waldorf Salmon Salad

…fantastic salmon-salad recipe has all the omega-3s you want for heart health, plus the low-calorie and low-fat requirements needed to keep your waistline trim. And you can't beat the taste of this heart healthy recipe! Winning Waldorf Salmon-Salad Recipe (Makes 4 servings) 2 (6 oz.) wild salmon fillets…

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Enjoy the Benefits of DHA

…heart health. The reason they’re called “essential” is that your body doesn’t manufacture them—so you need to get them in foods (such as wild salmon), or a supplement. But it’s not enough just to get omega-3s—it’s vitally important to get enough DHA omega-3s. Let me explain … The Benefits…

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5 Foods to Eat (or Avoid) for Healthy Aging

…by putting the rats in a maze. 4. Eat More Wild Alaskan Salmon: Chances are you know that salmon is rich in heart-healthy omega-3s. But what many people don’t realize is that it also contains a powerful carotenoid called astaxanthin, which gives salmon its distinctive color. Astaxanthin packs a serious…

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The 14 Most Dangerous Toxins to the Heart

…Spanish mackerel, scrod, and wild salmon. When eating tuna, opt for light chunk tuna, not albacore, and make sure it’s packed in water. Avoid fresh water fish altogether. Also, limit your consumption of farm-raised fish—it tends to have higher mercury levels than wild-caught fish. 14. Radon. This…

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Mercury Levels in Fish: Is It a Worry, or Not?

…those species of fish with the highest content of mercury such as shark, swordfish, king mackerel, and tilefish. If you like fish, as I do, opt for wild salmon, sardines, tuna, cod, and other low mercury fish as part of your heart-healthy diet. Now, it’s your turn: What's your favorite way to eat fish…

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8 Health-Boosting Secrets From My Life

…and rich in fresh fruits, vegetables, nuts, and lentils. I also eat fish 1–2 times per week (either: scrod, haddock, Atlantic halibut, or wild Alaskan salmon). Plus, I eat range-fed organic meats and poultry no more than once a week. 2. Avoid sugar and artificial sweeteners, since sugar will age you…

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Protect Your Vision with Fish

…chemicals. * Select “fresh caught” or “line caught” fish whenever possible. * Stay with low mercury fish such as Atlantic halibut, Wild Pacific salmon, cod, scrod, canned anchovies, sardines, light tuna packed in water (less is more with tuna). * Skip mercury-laden swordfish, shark, and tilefish…

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Women's Vitamin Needs

…skin smooth and supple. Plus, if your skin is rough and dry, I recommend consuming more foods that contain omega-3 essential fatty acids, such as wild salmon, crushed flax, and olive oil. I’ll be sharing even more secrets about women's vitamin needs—so stay tuned. You May Also Be Interested In: * Women…

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For a Heart-Healthy Diet, Eat More Fat

…well as dark leafy green vegetables. But the source I prefer above all others in a heart-healthy diet is fish, especially cold-water fish like wild salmon and mackerel. Plus, another popular way to get omega-3 benefits is by taking fish oil or other marine animal (krill or squid) supplements, which…

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Mood-Boosting Foods

…* Ocean-going, cold-water fish such as salmon and mercury-free tuna * Organic DHA-fortified eggs * Ground flaxseed * Fruits and vegetables, including asparagus, lentils, chickpeas, beans, squash, and sweet potatoes * Whole grains, particularly brown rice, wild rice, barley, and spelt * Organic turkey…

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4 Secrets for Preventing Diabetes & Controlling It

…ribose which is sweet, but has a negative glycemic effect. Plus, add blood sugar stabilizing healthy proteins to your diet including organic eggs, wild salmon, buffalo, organic chicken, and lamb. 2. Make these 5 foods part of your low-carb diet: avocados, nuts (macadamia nuts, walnuts, and almonds), chick…

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5 Foods That Can Lower Your Blood Pressure

…those achieved by blood pressure medications. DASH participants realized these gains even without losing weight or cutting back on sodium. 2. Wild Alaskan salmon, organic nuts and seeds, free-range meats, sardines, DHA-fortified eggs, or fermented soy are also great blood-pressure lowering foods. Make…

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Omega-3 Fish Oil Benefits and Aging

…you? Everyone should get at least 1 gram of marine-based omega-3 rich oil a day, either through the diet (eat good-quality coldwater fish, such as wild salmon) or a supplement. If you have heart disease, I recommend at least 2 grams daily. One of my new favorite sources of marine-based oil is Calamarine…

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5 Heart Healthy Grilling Tips

…away. 3. Kabobs are fun and flavor-packed. Mix beef, buffalo, or lamb speared with chunks of onions, tomatoes, and zucchini. 4. Try putting wild Alaskan salmon, Atlantic halibut, or haddock on the grill. Larger fish, such as tuna, sword, and shark, can be laden with mercury. 5. Keeping the skin on during…

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Women: Get the Benefits of Fish for Your Heart Health

…. There is nothing fishy about this story! So try a little healthy fish once a week. Just remember to eat “healthy fish,” particularly wild migratory salmon, small halibut, scrod, cod, mackerel, and Mahi Mahi, to mention a few. Swordfish, tile fish, shark, and orange roughy should be avoided because…

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9 Secrets for Achieving a Healthy Weight

…and more. 4. Increase your intake of healthy-fat foods, including coconut oil, olive oil, and the essential fatty acids found in foods like wild caught salmon and sardines. 5. Drink lots of clean, filtered water—strive for at least eight glasses a day. 6. Consume large amounts of green foods, including…

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5 Tips for Preventing Dry Skin

…EFAs is to feel your skin. If it’s soft, smooth, and velvety, you’re probably getting enough EFAs. If not, try to consume more wild cold-water fish such as salmon, sardines, and mackerel (but not king mackerel), nuts such as almonds and walnuts, and flaxseed. I also recommend that you supplement…

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