Watch White Coat Hypertension

…ask if the instruments in my office are off, or if my staff misread the result. The actual problem, however, is a common condition called white coat hypertension. It’s used to describe people who become anxious over a visit to a physician, holistic health practitioner, dentist, or other medical facility…

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How to Avoid High Blood Pressure Levels

…monitor you can use at home. Not only does it let you test your blood pressure levels more frequently—it helps you avoid something called "white coat hypertension." That’s when your blood pressure spikes in the doctor’s office due to the anxiety of the situation, giving you an artificially high reading…

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DHA & CoQ10 Supplements for Healthy Blood Pressure

As you know, maintaining healthy blood pressure is essential to heart health. A normal reading is a systolic pressure of less than 120 mmHg over a diastolic pressure of less than 80 mmHg. Keeping your blood pressure in the healthy range requires a heart-healthy diet and exercise—which your doctor…

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