White Coat

Boost Your Health with Cauliflower

While brightly colored fruits and vegetables get all the press for their antioxidant powers, this pale white veggie is packed with health-boosting benefits. In fact, every time you eat cauliflower you’re boosting your health in several important ways. * Protects against cancer. Cauliflower contains…

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How to Avoid High Blood Pressure Levels

…pressure monitor you can use at home. Not only does it let you test your blood pressure levels more frequently—it helps you avoid something called "white coat hypertension." That’s when your blood pressure spikes in the doctor’s office due to the anxiety of the situation, giving you an artificially…

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Heart-Healthy Recipe: Chicken With Peapods and Zucchini

…entire squash has just about 30 calories), it’s filled with lutein, vitamins C and A, folate, and potassium. Zucchini is delicious steamed, or coated with olive oil and broiled on the grill. My chicken with peapods and zucchini creation is a great heart-healthy recipe. A Heart-Healthy Recipe 8-oz…

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