Whey-Protein

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5 Foods That Can Lower Your Blood Pressure

…association exists between a high protein intake, particularly non-animal protein, and lowering high blood pressure. Fermented milk supplemented with whey protein concentrate is also effective for lowering blood pressure. 3. Oatmeal. After eight weeks of eating a soluble, fiber-rich whole grain such as oatmeal…

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Healthy Heart Nutrition for Kids

…organic whole milk, organic yogurt, or unsweetened juice (you can also use water or a combination) * 1 serving size (follow product directions) of whey protein powder Put ingredients into a blender and whir. If you want a cold, shake-like taste experience, add ice or use frozen juice cubes. Fresh and organic…

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Make Healthy Breakfast Choices

…choice—keeping you feeling full longer and your blood sugar steady. * DO Include Healthy Proteins in Your Breakfast: Farm-fresh organic eggs, avocado, and whey protein are all healthy breakfast choices. * DO Eat Plenty of Fresh Fruits and Their Juices: Blueberries, strawberries, raspberries, bananas, peaches and…

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10 Cancer-Prevention Tips That Can Save Your Life

…stress. Cancer-Prevention Tip #5. Fortify “gut-friendly” bacteria with prebiotics and probiotics. You can get prebiotics naturally by eating whey protein, bananas, onion, garlic, whole wheat, barley, rye, and artichokes. Both soy and organic cow’s milk yogurt are full of live bacteria strains that…

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