…which are rich in fiber and have a delicious, nutty taste. * DO Include Healthy Proteins in Your Breakfast: Farm-fresh organic eggs, avocado, and whey protein are all good choices. * DO Eat Plenty of Fresh Fruits and Their Juices: Blueberries, strawberries, raspberries, bananas, peaches, and kiwi are excellent…
…milk, organic yogurt, or unsweetened juice (you can also use water or a combination) * 1 serving size (follow directions on package) of soy or whey protein powder Put ingredients into a blender and whir. If you want a cold, shake-like taste experience, add ice or use frozen juice cubes. Fresh is best…
…association exists between a high protein intake, particularly non-animal protein, and lower blood pressure. Fermented milk supplemented with whey protein concentrate is also effective. 3. Oatmeal. After eight weeks of eating a soluble, fiber-rich whole grain such as oatmeal every morning, one study…
…caffeine, alcohol, and stress. 5. Fortify “gut-friendly” bacteria with prebiotics and probiotics. You can get prebiotics naturally by eating whey protein, bananas, onion, garlic, whole wheat, barley, rye, and artichokes. Both soy and organic cow’s milk yogurt are full of live bacteria strains that…
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