5 Foods That Can Lower Your Blood Pressure

…association exists between a high protein intake, particularly non-animal protein, and lowering high blood pressure. Fermented milk supplemented with whey protein concentrate is also effective for lowering blood pressure. 3. Oatmeal. After eight weeks of eating a soluble, fiber-rich whole grain such as…

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Healthy Heart Nutrition for Kids

…organic whole milk, organic yogurt, or unsweetened juice (you can also use water or a combination) * 1 serving size (follow product directions) of whey protein powder Put ingredients into a blender and whir. If you want a cold, shake-like taste experience, add ice or use frozen juice cubes. Fresh and…

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Make Healthy Breakfast Choices

…choice—keeping you feeling full longer and your blood sugar steady. * DO Include Healthy Proteins in Your Breakfast: Farm-fresh organic eggs, avocado, and whey protein are all healthy breakfast choices. * DO Eat Plenty of Fresh Fruits and Their Juices: Blueberries, strawberries, raspberries, bananas, peaches…

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