Wheat

Related Categories: Weight Loss Tips | Wheat Belly | Healthy Nuts

Sugar is a Major Cause of Heart Disease

…containing wheat. Wheat is found in many processed foods, from breads to pastas and manufacturers use it in abundance because it's convenient, inexpensive, and long lasting. But the problem with wheat, according to Dr. William Davis the author of Wheat Belly is that our modern-day wheat is grown from…

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Debunking the Gluten-Free Myth

…interest to go gluten free? To answer that question, let’s take a closer look at gluten. What is gluten? Simply put, gluten is a protein found in wheat, barley, rye, oats, and other grains. For those with Celiac disease, eating even a small amount of gluten can cause damage to the villi—the microscopic…

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For Heart-Healthy Eating, Choose More Fats & Less Carbs

…Davis, author of the book Wheat Belly. His mantra is “lose the wheat, lose the weight.” His advice was motivated by the fact that our modern-day wheat contains gliadine, a protein from gluten, which has an opiate-like effect in the body—causing you to crave more wheat. Dr. Gary Taubes reinforced…

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9 Secrets for Achieving a Healthy Weight

…your system longer—keeping your metabolism up so you burn more calories. 2. Restrict carbohydrates to 10-20% of your daily caloric intake, and nix wheat, white flour, and sugar to lose the weight. This includes removing alcohol from your diet since wine, beer, or any alcohol is converted to sugar in…

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Is Mold Affecting Your Heart, and Overall Health?

…Candida are under control. Sometimes it’s necessary to use systemic herbal antifungals. * Avoid high mycotoxin content foods like grains (corn, wheat), chocolate, wine, coffee, beer, cheese, sugar, and peanuts. I personally believe that when people react to wine it’s not the sulphite content, but…

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Cardiovascular Nutrition for Kids

…organic skim, lowfat, or whole milk * 2 Tbsp. grapeseed oil * 1 egg * 1 Tbsp. honey * 1/3 cup molasses * 1 tsp. vanilla extract * 1 ½ cups whole-wheat flour * 1 tsp. baking powder * 2 apples, grated and coated with 1 tsp. cinnamon * Preheat oven to 350° F. * Spray twelve 2½ -inch muffin cups with…

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Immune-Boosting Tips for a Happy, Healthy Holiday Season

…carbohydrates, healthy fats, and quality proteins before and after the holiday—if not through it. It’s also important to avoid sugary/processed foods, wheat, and dairy products which can suppress the immune system in some individuals. * Fight microbes with microbes, by taking probiotics. These healthy bacteria…

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10 Unhealthy Foods to Avoid

…body converts white flour to sugar, which spikes your blood sugar and contributes to inflammation. When eating healthier, you want to opt for whole wheat. Or, better yet look for glucose-free options like quinoa. * Sugar. Again, it spikes your blood sugar and contributes to inflammation. If you want to…

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Why a Raw Food Diet is Better Than an Antacid

…control weight. When you look for a greens product for your raw food diet, check to see that it contains at least the following: * Barley greens, wheat grass, and spirulina are loaded with chlorophyll that stimulates metabolism, boosts immune function, and detoxifies your system. * Alfalfa has incredible…

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Could Omega-3s Boost Weight Loss?

…you found that omega-3s helped weight loss? You May Also Be Interested In * The Most Effective Exercises for Weight Loss * To Lose Weight, Nix the Wheat * Is Your Body Mass Index (BMI) In the Heart-Healthy Zone?

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