Weight-Control

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Five Secrets for Effective Weight Loss

…that help you reach your ideal weight will as little discomfort as possible. * Eat Lots of Fiber—Soluble and insoluble fiber are a key part of weight control. Soluble fiber comes from fruits and berries. Insoluble fiber is found in low-glycemic, complex carbohydrates like beans, lentils, chickpeas, asparagus…

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Heart Risk Factors for Women Versus Men

…increases to 200 times normal. Please stop and think about this. You can lower your triglycerides using the powerful combination of exercise and weight control. For more information on heart risk factors for women, visit www.drsinatra.com.

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5 Dining Secrets that Help to Take Off the Pounds

…quickly, you’re short-circuiting that system. * Get more sleep. Many recent studies have found that there’s a strong link between sleep and weight control. The reason is that a lack of sleep is a double-whammy. It reduces your leptin levels, the chemical that controls satiety after you eat. Plus,…

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