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Five Secrets for Effective Weight Loss

…that help you reach your ideal weight will as little discomfort as possible. * Eat Lots of Fiber—Soluble and insoluble fiber are a key part of weight control. Soluble fiber comes from fruits and berries. Insoluble fiber is found in low-glycemic, complex carbohydrates like beans, lentils, chickpeas, asparagus…

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Four Common Heart Risk Factors For Women

…level can be obtained through exercise and weight control. Though you should take the above risk factors very seriously, I want you to keep in mind that you can substantially reduce all of them. There are no secrets to doing this. Healthy eating, weight control, and regular physical activity are your weapons…

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5 Dining Secrets that Help to Take Off the Pounds

…quickly, you’re short-circuiting that system. * Get more sleep. Many recent studies have found that there’s a strong link between sleep and weight control. The reason is that a lack of sleep is a double-whammy. It reduces your leptin levels, the chemical that controls satiety after you eat. Plus,…

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