Water-Retention

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Blood Pressure Alert: How Much Salt Are You Really Eating?

…pastes, and purees I was using were high in salt. Here I was, a cardiologist, and I hadn’t made the connection. Excess salt contributes to water retention, and that was my problem. Of course, too much salt also contributes to high blood pressure. I quickly changed my ways. The average adult consumes…

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Cardiovascular Nutrition Tip -- Beware of Hidden Salt

…in salt. Here I was, a cardiologist, as well as a holistic health practitioner, and I hadn’t made the connection. Excess salt contributes to water retention, and that was my problem. Of course, too much salt also makes it difficult to control high blood pressure and contributes toward a myriad of other…

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