Water Filter

8 Health-Boosting Secrets From My Life

…week), green tea (1-3 cups a day), and water (8–10 glasses per day). 7. Practice detoxification. I have a far-infrared sauna in my house, and I try to use it at least once a week. I’ve also made sure the house is outfitted with water, air, and shower filters to remove as many toxins as possible. 8…

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10 Cancer-Prevention Tips That Can Save Your Life

…of course, don’t smoke. Cancer-Prevention Tip #2: Drink clean water without excessive chlorine or chemicals. Chlorine kills your natural intestinal bacteria, which support your immune system. To protect yourself, install a good filter on your kitchen faucet that removes chlorine and other chemicals…

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5 Tips for Optimal Lung Health—and Clear Breathing

…purifier. As I’ve mentioned before, there’s a strong connection between poor air quality and heart and lung health. Using a high quality HEPA filter air purifier in the bedroom or home can help to support lung health. * Supplement with magnesium. Magnesium plays an important role in supporting lung…

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Are Teenagers Setting Themselves Up for Heart Disease?

…has smoked hookah. Hookah is a blend of molasses, fruit, and tobacco that’s smoked through a water pipe. Since it has a more pleasing smell than cigarettes, and the tobacco is filtered through a water pipe, many people are lulled into thinking its not as bad as traditional smoking. But the truth is…

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The Health Benefits of Watermelon

…chunks of chilled watermelon. Add water (either filtered, bottle, or fresh spring) until the container is about 2/3 full. Add the juice of a fresh lemon. Blend to the thickness and consistency you prefer: For use as a sunny sorbet you can freeze for later, use less water. For a little variety—and extra…

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9 Secrets for Achieving a Healthy Weight

…foods, including coconut oil, olive oil, and the essential fatty acids found in foods like wild caught salmon and sardines. 5. Drink lots of clean, filtered water—strive for at least eight glasses a day. 6. Consume large amounts of green foods, including green “superfoods” supplements. 7. Exercise…

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