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Avoid Trouble Swallowing Pills With These Tricks

…your chin down when swallowing pills. The pill will float to the back of your mouth, as your throat opens—making swallowing a cinch. * Use a water bottle. Keep your lips pursed and attached to the bottle, using a sucking action to drink. Your throat will automatically open, followed by the natural…

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Benefits of Resistance Training

…stronger.” Some folks use blocks like we do in yoga and Pilates, while others fill various sizes of water bottles. (To compute the weight of your water bottle, just weigh your own body before and after holding the filled water body to extrapolate its weight.) Research shows that resistance training has…

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