Walking Club

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Walking Club Check-In: 10 Reasons to Walk!

…, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. We all know that walking is healthy, but sometimes…

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Walking Club Check-In: Walking Can Keep You Fit and Feeling Great!

walks. As Dr. Sinatra explains it, regular walking increases your metabolic rate, allowing you to burn more calories, even as you rest! So, even after you return from your walk, and you're lounging on the couch--you're still helping your body to burn calories faster! So, how often should you walk if…

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Walking Club Check-In: Don't Forget to Warm Up

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…

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The Health Benefits of Saunas

Going to as many health expos as I do, I appreciate walking through the exhibit halls and seeing the latest developments in health-boosting technology, including saunas. That was the case years ago when I got to sit in a small sauna made with special cured wood and an electrical system that was perfect…

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