Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…
…Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Recently, someone left a comment on a Walking Club post asking…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. I know that summer is a…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. In the last few years,…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Do you ever feel like you…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, let's talk about…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Every Fourth of July, I…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Some of you may remember…
Welcome, or welcome back, to the Dr. Sinatra Walking Club! If you missed the official introduction, click here to see all the details. With bathing suit season just around the corner, weight loss is another motivating reason to get out and start walking. In fact, I was recently talking with a colleague…
Hi! Welcome, or Welcome Back--to the Dr. Sinatra Walking Club! If you missed the official introduction, click here to see all the details. I truly love walking! Ever since I was in high school, I've been an avid walker. To me, nothing feels better than lacing up my walking shoes and getting out in the…
Hi! Welcome to our first official check-in of the new Sinatra Walking Club! I'm excited to have you join us! If you missed the official introduction, please see yesterday's blog post. One of the biggest reasons I walk, aside from knowing it's good for my health and my heart, is that walking is one of…
We all have those days that as much as we may like to walk, the motivation just isn't there. We're either too tired, too busy, the weather's not great, or we just plain old don't feel like doing it. When that happens, I have a 4-legged friend named Boomer (the Corgi pictured here out on our porch-…
Yesterday, I posted a quiz where you could test your walking IQ. So, how did you do? Here are the answers: 1. TRUE or FALSE: Walking reduces your stroke risk. True: In an extensive study reported in JAMA, more than 70,000 nurses ages 40 to 65 without cardiovascular disease or cancer completed…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. I saw a tongue in cheek…
…and Happy Friday, I wanted to introduce myself. My name is Karen. I'm a colleague of Dr. Sinatra, and he asked me to form the new Dr. Sinatra Walking Club...which I'm very excited about! As Dr. Sinatra often says, there is no other lifestyle modification with such immediate and long-lasting benefits…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Here's more good news about…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, let's talk about…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. The other day, a friend…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. We all know that walking…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Yesterday, I looked out…
Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. There's no question that…
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