Walking-Club

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Walking-Club Check-In: Walk Away from Breast Cancer

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…

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Walking Club Check-In: Finding the Right Walking Shoes

…Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Recently, someone left a comment on a Walking Club post asking…

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Walking Club Check-In: 5 Walking Tips for When You're On Vacation

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. I know that summer is a…

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Walking Club Check-In: Walking Can Save You Money

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. In the last few years,…

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Walking Club Check-In: Need a Break from Walking, Try Dancing!

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Do you ever feel like you…

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Walking Club Check-In: Walking for a Good Cause

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, let's talk about…

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Walking Club Check-In: Walking Down Memory Lane

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Every Fourth of July, I…

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Walking Club Check-In: Walking Can Be Even Healthier than Running

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Some of you may remember…

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Walking Club Check-In: Walking Can Keep You Fit and Feeling Great!

Welcome, or welcome back, to the Dr. Sinatra Walking Club! If you missed the official introduction, click here to see all the details. With bathing suit season just around the corner, weight loss is another motivating reason to get out and start walking. In fact, I was recently talking with a colleague…

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Walking Club Check-In: Walking is Very Powerful Exercise!

Hi! Welcome, or Welcome Back--to the Dr. Sinatra Walking Club! If you missed the official introduction, click here to see all the details. I truly love walking! Ever since I was in high school, I've been an avid walker. To me, nothing feels better than lacing up my walking shoes and getting out in the…

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Walking Club Check-In: What's Your Motivation for Walking?

Hi! Welcome to our first official check-in of the new Sinatra Walking Club! I'm excited to have you join us! If you missed the official introduction, please see yesterday's blog post. One of the biggest reasons I walk, aside from knowing it's good for my health and my heart, is that walking is one of…

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Walking Club Check-In: Who's Your Walking Buddy?

We all have those days that as much as we may like to walk, the motivation just isn't there. We're either too tired, too busy, the weather's not great, or we just plain old don't feel like doing it. When that happens, I have a 4-legged friend named Boomer (the Corgi pictured here out on our porch-…

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Walking Club Check-In: 10 Ways to Ensure You Won't Walk!

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. I saw a tongue in cheek…

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Introducing the New Dr. Sinatra Walking Club

…and Happy Friday, I wanted to introduce myself. My name is Karen. I'm a colleague of Dr. Sinatra, and he asked me to form the new Dr. Sinatra Walking Club...which I'm very excited about! As Dr. Sinatra often says, there is no other lifestyle modification with such immediate and long-lasting benefits…

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Walking Club Check-In: Don't Forget to Warm Up

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…

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Walking Club Check-In: Walk Away from Depression

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Here's more good news about…

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Walking Club Check-In: Today, It's All About Water!

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, let's talk about…

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Walking Club Check-In: Ready to Walk Away from It All!

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…

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Walking Club Check-In: Why Do You Like to Walk?

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. The other day, a friend…

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Walking Club Check-In: 10 Reasons to Walk!

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. We all know that walking…

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Walking Club Check-In: Ready to Walk Away from It All!

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…

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Walking Club Check-In: How to Walk In the Rain

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Yesterday, I looked out…

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Walking Club Check-In: How to Know If You're Exercising Too Much

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. There's no question that…

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