Walking-Club

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Walking Club Check-In: Walking Can Keep You Fit and Feeling Great!

Welcome, or welcome back, to the Dr. Sinatra Walking Club! If you missed the official introduction, click here to see all the details. With bathing suit season just around the corner, weight loss is another motivating reason to get out and start walking. In fact, I was recently talking with a colleague…

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Walking Club Check-In: 10 Reasons to Walk!

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. We all know that walking…

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Walking Club Check-In: Don't Forget to Warm Up

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about…

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