Walking

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Walking Club Check-In: 10 Reasons to Walk!

…, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. We all know that walking is healthy, but sometimes…

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Walking Club Check-In: Walking is Very Powerful Exercise!

…Sinatra Walking Club! If you missed the official introduction, click here to see all the details. I truly love walking! Ever since I was in high school, I've been an avid walker. To me, nothing feels better than lacing up my walking shoes and getting out in the fresh air for a brisk walk. But I have…

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Walking Club Check-In: Need a Break from Walking, Try Dancing!

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Do you ever feel like you…

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Walking Club Check-In: 5 Walking Tips for When You're On Vacation

…far you walked. While it may not be brisk, all of that walking counts. 2. Take a walking tour. Many places offer maps with a walking tour of the town. Not only will you get in your exercise, you'll get a chance to see a lot of new sites. There's nothing like new scenery to make your walk even more…

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Walking Club Check-In: Finding the Right Walking Shoes

…Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Recently, someone left a comment on a Walking Club post asking…

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Walking Club Check-In: Walking Can Keep You Fit and Feeling Great!

walks. As Dr. Sinatra explains it, regular walking increases your metabolic rate, allowing you to burn more calories, even as you rest! So, even after you return from your walk, and you're lounging on the couch--you're still helping your body to burn calories faster! So, how often should you walk if…

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Walking Club Check-In: What's Your Motivation for Walking?

walk! How about you? 1) Please leave a comment to share your reason for walking-maybe we'll all gain some new motivation from each other! I'm always excited to hear about other people's walking motivations. 2) Also, if you've already walked this week-feel free to log in your time, hours, or miles walked.…

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Walking Club Check-In: Walking Can Be Even Healthier than Running

…powerful reason to keep up your walking program. Did you walk this week? Go ahead and leave a comment with your time, hours, or miles walked. If you're just starting your walking program, please go ahead and share that too. Have a wonderful Saturday--and Happy Walking! Karen Please remember to consult…

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Walking Club Check-In: Walking for a Good Cause

…training. Log your miles walked each day, increasing the amount until you're doing the length of the entire charity walk. Then, on the big day you'll not only have the satisfaction of knowing you've improved your health--you'll have the good feeling of knowing that your walking has helped a worthwhile…

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Walking Club Check-In: Who's Your Walking Buddy?

…me with those "puppy eyes" that make me feel guilty if we don't go--and inevitably we end up going out for our walk. When I return, I'm always glad we walked. As tired as I felt, walking always gives me new energy. Plus, those feel-good endorphins are the best mood-booster you can hope to find. As you…

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Walking Club Check-In: Walking Can Save You Money

…road—and make a tremendous difference in your quality of life.Now it's your turn: Did you walk this week? Please share your days, miles, or minutes walked. Have a wonderful Saturday--and keep on walking! Karen Remember to consult your doctor before beginning a new exercise program.

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Walking Club Check-In: Walking Down Memory Lane

…hair and walk that parade route...as my personal trip down memory lane. Now it's your turn: 1. Do you have a special Fourth of July memory? 2. If you walked this week, please share your days, time, or miles walked. Have a lovely Saturday and a very happy July 4th--and remember to keep on walking! Karen…

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Walking Club Check-In: 10 Ways to Ensure You Won't Walk!

…time, or motivation, to walk...and if you're lucky you'll fall asleep in that chair! Now it's your turn: What's your favorite way to avoid walking? ;-) Plus, if you walked this week, please record your days, minutes, or miles walked. Have a lovely Saturday--and keep walking! Karen Remember to consult…

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FRIDAY FUN: Test Your Walking IQ

…Dr. Sinatra Walking Club. For a little bit of Friday fun, I thought we could all test our "walking IQ." So, how walk-smart are you? For the following questions, please post your answers in the comments section below. Then, come back here tomorrow to not only log in how much you walked this week, but…

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Walking Club Check-In: Why Do You Like to Walk?

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. The other day, a friend…

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Walking Club Check-In: Walk Away from Depression

…the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Here's more good news about walking... Dr. Sinatra said…

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Walking Club Check-In: Ready to Walk Away from It All!

…minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about when motivation is no problem at all... Some days I'm tired, or the weather's hot and sticky, and walking feels more like a chore than a fun experience. But, today, I can't wait to walk. In fact…

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Walking Club Check-In: Ready to Walk Away from It All!

…minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to talk about when motivation is no problem at all... Some days I'm tired, or the weather's hot and sticky, and walking feels more like a chore than a fun experience. But, today, I can't wait to walk. In fact…

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Walking Club Check-In: No Time to Walk? Take an "Unwalk."

…times you walked, or miles by leaving a comment. Today, I want to talk about the "unwalk"... As much as I enjoy walking for exercise, sometimes life gets in the way. Either the weather's bad, I have too much going on during the week, or both. But I don't want to forgo my exercise walks. So, during…

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Walking-Club Check-In: Walk Away from Breast Cancer

…your turn: 1. Did you walk this week? If so, please leave a comment to log your days, miles, or minutes walked. 2. Also, have you had an experience with breast cancer with either yourself, a loved one, or a dear friend? Feel free to share your story, and let's all keep on walking! Have a wonderful Saturday…

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Walking Club Check-In: How to Walk In the Rain

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Yesterday, I looked out…

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Walking Club Check-In: Why It's Important to Walk in October!

Welcome, or welcome back, to the Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. I don't know about you,…

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Walking Club Check-In: Walk Your Way Clear Across the Country

…Dr. Sinatra Walking Club. If you missed the "official introduction," you can see it here. Each Saturday, I post a new Walking Club Check-in, where you can post your minutes walked, the number of times you walked, or miles by leaving a comment. Today, I want to inspire you to take a walk clear across…

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