Vitamin B3

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The Most Important Cholesterol Ratio to Watch

…normal triglyceride levels. For triglyceride support, take 2–3 grams daily in divided doses. To Raise Your HDL Cholesterol Levels * Take niacin (vitamin B3). Since it can cause flushing, my recommendation is that you start with 250 mg of niacin three times daily, and slowly work up to 1–2 grams in…

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Is Niacin Effective and Safe? Here’s My Take

…have seen, a new report published in The New England Journal of Medicine has brought into question the effectiveness and safety of niacin—vitamin B3 that’s often used to control cholesterol problems. The primary benefits of niacin are reducing LDL cholesterol, raising HDL cholesterol, and reducing…

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Vitamin B3 Benefits Cardiologists Won’t Tell You About

…one nutrient I receive the most questions about, it’s niacin (vitamin B3). That’s probably because many doctors, including cardiologists, are still in the dark about the vitamin B3 benefits in protecting your heart Four Vitamin B3 Benefits * It’s one of the best nutrients for raising HDL cholesterol…

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4 Heart Risk Factors That Affect More Women Than Men

…disease. To raise your HDL cholesterol, I recommend weight loss, exercise, and reducing your intake of high-glycemic carbohydrates. You can also take vitamin B3 (niacin), 250 mg three times daily and slowly work up to 1-2 grams in divided doses three times daily. Plus, citrus Bergamot can also help, 500-1…

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