Vitamin B3

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The Blood Lipids Ratio to Watch

…promote normal triglyceride levels. For triglyceride support, take 2–3 grams daily in divided doses. To raise your HDL cholesterol: * Take niacin (vitamin B3). Since it can cause flushing, my recommendation is that you start with 250 mg of niacin three times daily, and slowly work up to 1–2 grams in…

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Is Niacin Effective and Safe? Here’s My Take

…have seen, a new report published in The New England Journal of Medicine has brought into question the effectiveness and safety of niacin—vitamin B3 that’s often used to control cholesterol problems. The primary benefits of niacin are reducing LDL cholesterol, raising HDL cholesterol, and reducing…

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