Vitamin B2

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Vitamin K2 & It’s Benefits

The vitamin K you’re probably most familiar with is vitamin K1. Both vitamins K1 and K2 are important in overall bone and cardiovascular health, but the benefits of Vitamin K2 make it the better of the two nutrients. K2 remains in the bloodstream longer, and is better at promoting a healthy cardiovascular…

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Secrets for Conquering Attention Deficit Disorder, Naturally

…concentration. * Give the child a good multivitamin and mineral formula containing: folic acid (400 mcg), B2 (2 mg), B5 (pantothenic acid, 10 mg), B6 (pyridoxine, 4 mg), vitamin C (200 mg), vitamin E (100 IU) and the minerals calcium (500 mg), chromium (100 mg), copper (1 mg), magnesium (200 mg), and zinc…

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7 Ways to Get Natural Headache Relief

…Multivitamin: To ward off migraines, you want to take a multivitamin that includes high levels of antioxidant vitamins C and E as well as B2. In one study of migraine patients, 400 mg of B2 given daily for three months resulted in fewer headaches and decreased pain in more than 68 percent of participants…

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