Vital Choice

Skipping Breakfast Puts Your Heart at Risk

…feed. In addition to being a good protein source, eggs provide choline which is vital for your circulatory and neurologic systems. They also contain DHA, an essential fatty acid. Other good heart healthy protein choices for breakfast include salmon, organic chicken sausage, organic peanut butter, almonds…

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Season Your Way to Better Heart Health

…binding properties, so it is used to chelate mercury. It's a great heavy metal detoxifier. A close relative to American parsley, its chlorophyll is vital to the human metabolic process. * Parsley — American parsley contains luteolin and apigenin, two powerful flavonoids, and chlorophyll for anti-inflammation…

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Information About Eggs & Heart Health

…eggs contribute to the formation of LDL “bad” cholesterol—but that’s an unfounded myth. The truth is that eggs are an excellent protein-rich choice for breakfast, or any meal of the day for that matter. They’re also an excellent mood-booster, containing all of the basic amino acids necessary…

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Why a Raw Food Diet is Better Than an Antacid

…digestion and Alzheimer's disease. A far better solution for solving digestive problems is a raw food diet. Raw fruits and vegetables contain live vital organic elements, particularly enzymes, which help to digest proteins, fats, and carbohydrates. Yet, many Americans don't eat enough raw foods. Many…

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