Valerian

Related Categories: Hawthorn-berry | Insomnia | Melatonin | Tryptophan | Aspirin

A Lack of Sleep Can Lead to Heart Attack and Stroke

…cool and dark. Darkness signals your body to produce melatonin, the hormone that helps you to sleep soundly. 4. Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. 5. Remove all electromagnetic fields (EMF’s) from your bedroom, including televisions, computers…

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Can Shifting Your Sleep Schedule Cause a Heart Attack?

…and plenty of exercise. * Avoid things that disrupt sleep. Remove all electronics from your sleeping area. Plus, drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing sheet for your bed, which helps to lower blood pressure and inflammation…

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Reduce Your Heart Risk Factors with Sleep

…Make sure your curtains or blinds block all light from the outside, and that your bedroom is well ventilated. * Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Turn your clock around, since watching the clock can increase your adrenaline levels—making…

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