…"happy hormone", may occur, resulting in serotonin excess, which manifests itself as irritability, dry mouth and insomnia. 6. Do not use the herbs valerian root or passion flower if you take tranquilizers like Valium or Xanax because this combination can make you drowsier. 7. Never take grapefruit juice…
…Make sure your curtains or blinds block all light from the outside, and that your bedroom is well ventilated. * Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Turn your clock around, since watching the clock can increase your adrenaline levels—making…
…cool and dark. Darkness signals your body to produce melatonin, the hormone that helps you to sleep soundly. 4. Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. 5. Remove all electromagnetic fields (EMF’s) from your bedroom, including televisions, computers…
…and plenty of exercise. * Avoid things that disrupt sleep. Remove all electronics from your sleeping area. Plus, drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing pad for your bed, which helps to lower blood pressure and inflammation…
Connect with Dr. Sinatra
Dr. Sinatra 100% Satisfaction Guarantee or Your Money Back!
Shopping with us is Safe & Secure
