Valerian

Related Categories: Sleep | Insomnia | Melatonin

A Lack of Sleep Can Lead to Heart Attack and Stroke

…cool and dark. Darkness signals your body to produce melatonin, the hormone that helps you to sleep soundly. 4. Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. 5. Remove all electromagnetic fields (EMF’s) from your bedroom, including televisions, computers…

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