Valerian

Is Your Sleep Schedule Setting You Up for a Heart Attack or Stroke?

…cool and dark. Darkness signals your body to produce melatonin, the hormone that helps you to sleep soundly. * Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Remove all electromagnetic fields (EMF’s) from your bedroom, including televisions, computers…

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Can Shifting Your Sleep Schedule Cause a Heart Attack?

…and plenty of exercise. * Avoid things that disrupt sleep. Remove all electronics from your sleeping area. Plus, drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing sheet for your bed, which helps to lower blood pressure and inflammation…

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