Valerian

Search Suggestions: Hawthorn-berry | Sleep | Insomnia | Melatonin | Aspirin

A Lack of Sleep Can Lead to Heart Attack and Stroke

…cool and dark. Darkness signals your body to produce melatonin, the hormone that helps you to sleep soundly. 4. Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. 5. Remove all electromagnetic fields (EMF’s) from your bedroom, including televisions, computers…

Read More

Can Shifting Your Sleep Schedule Cause a Heart Attack?

…and plenty of exercise. * Avoid things that disrupt sleep. Remove all electronics from your sleeping area. Plus, drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing sheet for your bed, which helps to lower blood pressure and inflammation…

Read More

Supplement and Medication Interactions to Avoid

…This medication interaction results in serotonin excess, which manifests itself as irritability, dry mouth and insomnia. * Do not use the herbs valerian root or passion flower if you take tranquilizers like Valium or Xanax, because this combination can make you drowsier. * To avoid medication interaction…

Read More

Reduce Your Heart Risk Factors with Sleep

…Make sure your curtains or blinds block all light from the outside, and that your bedroom is well ventilated. * Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Turn your clock around, since watching the clock can increase your adrenaline levels—making…

Read More