Valerian

Related Categories: Sleep | Insomnia | Melatonin

Can Shifting Your Sleep Schedule Cause a Heart Attack?

…and plenty of exercise. * Avoid things that disrupt sleep. Remove all electronics from your sleeping area. Plus, drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing sheet for your bed, which helps to lower blood pressure and inflammation…

Read More

A Lack of Sleep Can Lead to Heart Attack and Stroke

…cool and dark. Darkness signals your body to produce melatonin, the hormone that helps you to sleep soundly. 4. Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. 5. Remove all electromagnetic fields (EMF’s) from your bedroom, including televisions, computers…

Read More