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6 Ways to Protect Yourself from UV Dangers

It’s getting to be that time of year when we’re all spending more time outside—which leaves us with a new issue to think about, sun exposure. In the attached picture, I wanted to show you the “fishing look” that I have been sporting since I had dermatology procedures on my face in…

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Indoor Tanning is Risky Business

…skin. Or maybe you like them for the “light therapy” they provide during months when days are short. Well, before you expose yourself to those UV lights, you may want to know the health risks you are taking. As sun phobic whose exposure-avoidance didn’t totally prevent the familial tendency to…

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Is Your Sunscreen Causing Skin Cancer?

The last time I blogged about the dangers of UV rays was in April, with 6 Ways to Protect Yourself from UV Dangers. Within minutes of when my blog posted, many of you expressed concern and surprise at my advice since sun exposure is necessary for vitamin D production. My answer was that you only need…

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How to Naturally Protect Your Vision Health

…help prevent oxidative stress and preserve my vision health. If you are outdoors often and exposed to the sun and UV rays, be sure to always wear sunglasses, ideally a pair that absorb UV light. This is especially important when you're exposed to reflected light from snow or water. These efforts are simple…

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Lower Blood Pressure and Detoxify in Far-Infrared Saunas

…types of saunas since 2003. As Dr. Oz correctly explained, these saunas emit far-infrared rays, the same kind that come from the sun, but without the UV radiation. These rays penetrate your body's tissues without heating the space around you, unlike conventional wood and steam saunas. This makes the far…

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Vitamin D Deficiency and Sunscreens

…I recommend covering up to protect yourself from sun damage and skin cancer. While skiing or on fishing trips, I use a sun mask that blocks 95% of UV radiation. Now, it’s your turn: How do avoid having a vitamin D deficiency, especially in the winter? You May Also Be Interested In: * The Heart Health…

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The Health Risks of Vitamin D Deficiency

…contain many suspect and potentially carcinogenic ingredients. If you feel the need to protect your face, just wear a wide-brimmed hat or a special UV sun mask. Now it’s your turn: How do you get your vitamin D? You May Also Be Interested In: * Overcome Vitamin D Deficiency * Nutrients that Protect…

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