What is the Best Form of CoQ10 to Take?

There are two forms of CoQ10, ubiquinol and ubiquinone. Which is the best form of CoQ10 to take? Here's what you need to know. Years ago when I first learned about coenzyme Q10 (CoQ10), few doctors had heard of it amongst the many heart vitamins available. Now, I couldn’t imagine practicing cardiology…

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The Right CoQ10 Dosage—Separating the Myths from the Facts

…support. Myth #3: Only the ubiquinol form of CoQ10 is going to help you get the best CoQ10 dosage. Fact: CoQ10 heart vitamins come in two forms, ubiquinone and ubiquinol. Ubiquinol is the form predominantly found in your body, a fact that advertisers are quick to point out. It’s also the more expensive…

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