What is the Best Form of CoQ10 to Take?

There are two forms of CoQ10, ubiquinol and ubiquinone. Which is the best form of CoQ10 to take? Here's what you need to know. Years ago when I first learned about coenzyme Q10 (CoQ10), few doctors had heard of it amongst the many heart vitamins available. Now, I couldn’t imagine practicing cardiology…

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To Get the Right CoQ10 Dosage You Can't Always Trust the Label

Here's how to find a supplement that delivers an accurate CoQ10 dosage so you get the full benefits of CoQ10. Years ago when I started to aggressively use coenzyme Q10 (CoQ10) to treat congestive heart failure, some patients quickly experienced an improvement in their energy levels. I knew CoQ10…

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