Tryptophan

Related Categories: Pam-diet | Nacetyl-cysteine | Brain | Dha | Alpha Lipoic Acid

4 Foods for Depression

…to the formation of LDL cholesterol. That’s an unfounded myth. 2. Include 4–5 oz. protein with every meal to stimulate steady production of tryptophan, a building block of serotonin. My top recommendations, in addition to fish, are organic, range-fed meats and poultry, as well as tofu, tempeh, and…

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Reduce Your Heart Risk Factors with Sleep

We’ve clearly become a sleep-challenged nation, but what many people don’t realize is a lack of sleep is one of the heart risk factors. A chronic lack of sleep makes you more prone to high blood pressure, and heart disease. Not to mention that sleep loss can cause you to become hungrier for…

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