Trail Mix Recipe

5 Last Minute Heart-Healthy Gifts

…Harvest Trail Mix. Nuts and seeds are the perfect heart-healthy foods, supplying healthy fats and protein. Try mixing up a batch of my Harvest Trail Mix, which contains nuts, seeds and dried fruits, and give it to your gift recipient in a great reusable glass jar, along with a copy of the recipe. * Winter…

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5 Heart-Healthy Snacks for Super Bowl Sunday

…top 5 snack picks for game time: 1. Harvest trail mix not only contains nuts rich in heart-healthy omega-3s, it will give you the energy you need to jump up and down, rooting for the Giants—um, I mean the team you’re rooting for. Here’s the recipe. 2. Whole wheat sodium-free chips—or better…

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