Trail Mix Recipe

5 Last Minute Heart-Healthy Gift Ideas

…Harvest Trail Mix: Nuts and seeds are the perfect heart-healthy foods, supplying healthy fats and protein. Try mixing up a batch of my Harvest Trail Mix, which contains nuts, seeds and dried fruits, and give it to your gift recipient in a great reusable glass jar, along with a copy of the recipe. * A Winter…

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Heart-Healthy Super Bowl Food

…Top 5 Heart-Healthy Super Bowl Foods for Game Time 1. Harvest trail mix not only contains nuts rich in heart-healthy omega-3s, it will give you the energy you need to jump up and down, rooting for your favorite team. Here’s the recipe. 2. Vegetables— with fresh tomato salsa or avocado salsa fresca…

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