Trail Mix

5 Last Minute Heart-Healthy Gift Ideas

…give your recipients the gift of a longer, healthier life. * Homemade Harvest Trail Mix: Nuts and seeds are the perfect heart-healthy foods, supplying healthy fats and protein. Try mixing up a batch of my Harvest Trail Mix, which contains nuts, seeds and dried fruits, and give it to your gift recipient…

Read More

5 Heart-Healthy Snacks

…with olive oil and Italian seasonings and enjoy. Or, for a slightly different variation dip sliced vegetables in hummus. Heart-health snack #2. Trail Mix: Choose any combination of almonds, dry-roasted soybeans, dates, dried cranberries, peanuts, pumpkin seeds, raisins, sunflower seeds, and walnuts…

Read More

Heart-Healthy Super Bowl Food

…thought I would give you some heart-healthy snacks to enjoy during the game. Here are My Top 5 Heart-Healthy Super Bowl Foods for Game Time 1. Harvest trail mix not only contains nuts rich in heart-healthy omega-3s, it will give you the energy you need to jump up and down, rooting for your favorite team. Here’s…

Read More