Trail-Mix

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5 Last Minute Heart-Healthy Gifts

…the gift of a longer, healthier life. 5 Heart-Healthy Gifts * Homemade Harvest Trail Mix. Nuts and seeds are the perfect heart-healthy foods, supplying healthy fats and protein. Try mixing up a batch of my Harvest Trail Mix, which contains nuts, seeds and dried fruits, and give it to your gift recipient…

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5 Heart-Healthy Snacks for Super Bowl Sunday

…-time show—I thought I would give you some heart-healthy snacks to enjoy during the game. Here are my top 5 snack picks for game time: 1. Harvest trail mix not only contains nuts rich in heart-healthy omega-3s, it will give you the energy you need to jump up and down, rooting for the Giants—um, I mean…

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5 Heart-Healthy Snacks

…with olive oil and Italian seasonings and enjoy. Or, for a slightly different variation dip sliced vegetables in hummus. Heart-health snack #2. Trail Mix: Choose any combination of almonds, dry-roasted soybeans, dates, dried cranberries, peanuts, pumpkin seeds, raisins, sunflower seeds, and walnuts…

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