Getting Omega-3 Benefits and Other Nutrients On a Vegetarian Diet

…-quality multinutrient that not only gives you 200 mcg of B12 per day but that also gives you a wide range of other B vitamins—such as 20 mg of thiamine (B1), 20 mg of riboflavin (B2), 40 mg of niacin (B3), 40 mg of B6, and 100 mcg of folic acid or folate (B9). There are other B vitamins, but the important…

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Diuretics as Medications for High Blood Pressure

…Along with sodium, potassium and magnesium, other nutrients that may be depleted in the body as the result of taking diuretics include vitamin B1 (Thiamin), vitamin B6, calcium, zinc, folic acid and CoQ10. Consequently, you need to make sure that your supplementation program includes these nutrients,…

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