Thiamine

Key Nutrients for Vegetarians

…-quality multinutrient that not only gives you 200 mcg of B12 per day but that also gives you a wide range of other B vitamins—such as 20 mg of thiamine (B1), 20 mg of riboflavin (B2), 40 mg of niacin (B3), 40 mg of B6, and 800 mcg of folic acid or folate (B9). There are other B vitamins, but the important…

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