3 Holiday Foods You Can Eat in a Heart-Healthy Diet

We often hear about what holiday foods we should avoid. Eggnog, for instance is loaded with fat, sugar, and empty calories. But what we don’t hear about are the holiday foods you can indulge in, guilt-free as part of your heart-healthy diet. A Heart-Healthy Diet Can Include These Holiday Treats 1.…

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12 Foods To Include in a Heart Healthy Diet Plan

Food manufacturers would like you to believe that their cholesterol-lowering cereal, or weight-loss bar, is your best health-food option out there. But the fact is, there are 12 food groups that can make a real difference in your heart healthy diet plan—and not a single one comes with food dyes…

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