3 Holiday Foods You Can Eat in a Heart-Healthy Diet

We often hear about what holiday foods we should avoid. Eggnog, for instance is loaded with fat, sugar, and empty calories. But what we don’t hear about are the holiday foods you can indulge in, guilt-free as part of your heart-healthy diet. A Heart-Healthy Diet Can Include These Holiday Treats…

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12 Foods To Include in a Heart Healthy Diet Plan

Food manufacturers would like you to believe that their cholesterol-lowering cereal, or weight-loss bar, is your best health-food option out there. But the fact is, there are 12 food groups that can make a real difference in your heart healthy diet plan—and not a single one comes with food dyes…

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3 Ways to Lower Your Cholesterol at the Grocery Store

When it comes to heart health and cholesterol we often talk about what we shouldn’t eat. You want to stay away from processed flours, breads, bagels, crackers, cakes and sugary foods, all of which cause secretion of insulin, setting the stage for heart disease. But what often don’t get talked…

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