The Great Cholesterol Myth

With Cholesterol, Focus on the Right Numbers

When it comes to cholesterol, many myths abound--including the right numbers to focus on. I'll be covering this more fully in the rebroadcast of my free online webinar, The Great Cholesterol Myth--Debunked! It will be rebroadcast on Tuesday, November 18, 2014 at 8:00 PM ET. To register, sign up here…

Read More

The Blood Lipids Ratio to Watch

cholesterol. So, if your triglycerides are 100 mg/dl, your HDL cholesterol should be 50 mg/dl. Anything under 3:5 is considered a good ratio, but I don’t like to see a blood lipids ratio that’s over 5:1. (Learn more about this ratio in my new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol

Read More

New Research: Saturated Fats CAN Be Part of Heart-Healthy Diet

…content—such as coconut and avocado—are some of the best source of saturated fats. In fact, choosing smart is one of the reasons I co-authored The Great Cholesterol Myth Cookbook. The present study conducted at the University of Cambridge also looked at omega-6 oils, trans-fats, and fish oil. As expected, trans…

Read More

The Truth About the Benefits of Vitamins

…half-day conference at the annual meeting of the American College of Nutrition. I was on hand to present my take on another hot potato: the great cholesterol myth, but I stayed an extra day to attend the full symposium on the benefits of vitamins. What makes the issue so confusing is that the research…

Read More

Are Airport Security Scanners Safe?

…is Your Exposure From Airport Security Scanners? Recently, when I was headed to the airport for a television shoot to promote my book The Great Cholesterol Myth, I did my usual side step at the security checkpoint in order to opt for the “pat down” instead of walking through the scanner. As I did…

Read More

New Life-Saving Cholesterol Testing

…subtypes to determine whether your cholesterol levels are likely to lead to cardiovascular problems. Now it's your turn: Have you had one of these new cholesterol tests? You May Also Be Interested In * Healthy Cholesterol Levels Defined * The Great Cholesterol Myth

Read More

Winter Survival for Your Body and Mind

…diastolic dysfunction, heart failure, and how vibrations and frequencies affect the body. I’ll also be sharing content from my new book, The Great Cholesterol Myth. There will also be opportunities to join me in some yoga with two certified instructors I’m bringing along—our personal yoga therapist…

Read More

The Health Perks of Yoga & An Invite to Kripalu 2013

…instructor, will also be contributing to the workshop. During this weekend I will also be sharing insights from my latest book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease—and the Statin-Free Plan That Will. We will also explore the phenomenology around the near death…

Read More