The-Great-Cholesterol-Myth

The Great Cholesterol Myth

Great Cholesterol Myth When I was invited to co-author a book with Dr. Jonny Bowden—a leading nutritionist who knows my position on statin therapy and the over-treating of cholesterol numbers instead of people—I jumped at the opportunity to spread this message even wider. Our new book, The Great

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For Heart-Healthy Eating, Up Fats & Reduce Carbs

…my book The Great Cholesterol Myth know that sugar, not fats (including saturated fats), is the real demon in heart disease. But putting that advice into action for heart-healthy eating can be challenging, which is why my co-author Dr. Jonny Bowden and I created The Great Cholesterol Myth Cookbook. This…

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The Blood Lipids Ratio to Watch

…considered a good ratio, but I don’t like to see a blood lipids ratio that’s over 5. (Learn more about this ratio in my new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease—and the Statin-Free Plan That Will, available at www.amazon.com and other book…

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The Truth About the Benefits of Vitamins

…half-day conference at the annual meeting of the American College of Nutrition. I was on hand to present my take on another hot potato: the great cholesterol myth, but I stayed an extra day to attend the full symposium on the benefits of vitamins. What makes the issue so confusing is that the research…

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Are Airport Security Scanners Safe?

…is Your Exposure From Airport Security Scanners? Recently, when I was headed to the airport for a television shoot to promote my book The Great Cholesterol Myth, I did my usual side step at the security checkpoint in order to opt for the “pat down” instead of walking through the scanner. As I did…

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The Health Perks of Yoga & An Invite to Kripalu 2013

…yoga instructor, will also be contributing to the workshop. During this weekend I will also be sharing insights from my latest book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease—and the Statin-Free Plan That Will. We will also explore the phenomenology around…

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New Research: Saturated Fats CAN Be Part of Heart-Healthy Diet

…content—such as coconut and avocado—are some of the best source of saturated fats. In fact, choosing smart is one of the reasons I co-authored The Great Cholesterol Myth Cookbook. The present study conducted at the University of Cambridge also looked at omega-6 oils, trans-fats, and fish oil. As expected, trans…

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Is a Low-Fat Vegetarian Diet Healthy for Your Heart?

…premise that total cholesterol is the biological marker for developing heart disease. As many of you know from reading my newest book, The Great Cholesterol Myth, I’ve debunked the long-held theory that hypercholesterolemia (high cholesterol) is a disease. I also pointed out the dangers of statin drugs…

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