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To Live a Longer Life, Even Moderate Exercise Gives You Big Benefits

…occur up to an hour after exercising, so be mindful of how you feel as you cool down and resume your regular activities. * The joints, ligaments, tendons, and muscles aren’t as forgiving as they were when we were younger, and they require an appropriate level of training. If you train with weights—even…

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Walking Club Check-In: Don't Forget to Warm Up

…explains it, warming up raises your heart rate gradually and facilitates the breakdown of glucose and fatty acids. Stretching gradually loosens muscles, tendons, and other tissues so they are more flexible and absorb shock or injury better. Many exercises, especially weight lifting and running, decrease range…

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