…while soft drinks and alcoholic beverages are loaded with useless calories and sugar. * Eat Plenty of Green Foods—Green foods, also known as superfoods, are rich in chlorophyll, minerals, and other precious nutrients and fiber. I always recommended one to two servings a day of leafy dark green veggies…
With summer just around the corner, the advertisements for weight loss programs are ramping up. But despite what some diet programs promise there is no easy answer or “magic” bullet to quickly propel you from chubby to chic without any hard work on your part—despite what some of the diet…
…taking the pomegranate capsules, their PSA levels doubled every 19 months, instead of every 12 months. Pomegranates are also one of my heart-healthy Super Foods. They’re endothelial cell friendly which protects the heart, and in some studies they’ve been associated with the reversal of coronary and carotid…
…avocado. Now it’s your turn: What’s your favorite healthy breakfast food? You May Also Be Interested In: * Healthy Breakfast Options for Kids * Super Foods for Good Health
There I stood, flipping through magazine pages during a recent airport layover, when I caught sight of a celebrity endorsement for a book I had “forgotten” was due out this fall. The summer had gone by so quickly that I was amazed to see so soon the engaging cover art that grabbed my attention.…
Spinach has been on my list of super foods for as long as I can remember. Spinach is an excellent source of calcium, which not only contributes to bone and tooth health, but also helps maintain healthy blood pressure. Spinach also contains healthy amounts of vitamin C and vitamin E, which reduce the…
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