Sugar Substitute

10 Cancer-Prevention Tips That Can Save Your Life

…definitely the most colorful you can find. Cancer-Prevention Tip #7: Minimize sugar and sweet foods in the diet, because sugar weakens the immune system. The herb stevia, available at health food stores, is a good sugar substitute. Cancer-Prevention Tip #8: Use natural COX-2 inhibitors, such as green tea…

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5 Heart-Healthy Tips for Lean Living!

…your intake of caffeine, alcohol, and sugar minimal. It may feel like these substances give you a boost or some relaxation, but in the long run, they are detrimental to your physical well-being. Better yet, toss all coffee including decaffeinated and substitute green tea. The nutrients in green tea will…

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Heart Healthy Eating: Cooking Brussels Sprouts

…enjoy that might complement this dish. I've even been toying with the idea of using halved, precooked Brussels sprouts as a kind of “meatball substitute,” tossed with Jerusalem artichoke pasta. I also wanted to mention that garlic can be optional ingredient for those of who do not enjoy it’s flavoring…

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A Delicious Heart-Healthy Breakfast—Overnight Oatmeal

…off, I switched out regular oatmeal for steel-cut Irish oats, which are the least processed of all oats. I also substituted fresh berries for frozen, since frozen berries can be high in sugar. Plus, I fine-tuned the garnish by focusing on the healthiest nuts: walnuts, pecans, macadamia nuts, and almonds…

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