Sugar Shock

How to Control Your Sugar Intake

…beyond. Tips to Avoid "Sugar Shock" * Steer clear of doughnuts and pastries. You get the sugar, plus damaging hydrogenated oil and processed, fiber-less flour. Who needs this jackpot of junk? * Beware of sodas. They are liquid candy—the number one dietary source of added sugars. Studies connect them…

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Heart-Healthy Eating Tips to Increase Fats & Reduce Carbohydrates

…for heart-healthy eating I always encouraged limiting high-carb foods and drinks which convert to sugar in the body, leading to inflammation. I even co-authored a book on that subject, called Sugar Shock! But now two researchers in the world of nutritional science have motivated me to increase my carbohydrate…

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