Sugar Shock

How to Control Your Sugar Intake

…beyond. Tips to Avoid "Sugar Shock" * Steer clear of doughnuts and pastries. You get the sugar, plus damaging hydrogenated oil and processed, fiber-less flour. Who needs this jackpot of junk? * Beware of sodas. They are liquid candy—the number one dietary source of added sugars. Studies connect them…

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For Heart-Healthy Eating, Choose More Fats & Less Carbs

…eating I always encouraged limiting carbohydrates. That's because your body converts them to sugar, which leads to inflammation and heart issues. I even co-authored a book on that subject, called Sugar Shock! But in the past two years, two researchers in the world of nutritional science motivated me…

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