Sugar Alcohol

Protect Your Heart Health with a Sugar-Free Diet

…dates. Sugar-Free Diet Tip #5: Eat several small meals. Start with breakfast, and include some protein at each sitting to keep you feeling satisfied. By eating little portions throughout the day, you will be less inclined to overload on sugary foods. Sugar-Free Diet Tip #6: Limit your alcohol intake…

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How to Control Your Sugar Intake

…beyond. Tips to Avoid "Sugar Shock" * Steer clear of doughnuts and pastries. You get the sugar, plus damaging hydrogenated oil and processed, fiber-less flour. Who needs this jackpot of junk? * Beware of sodas. They are liquid candy—the number one dietary source of added sugars. Studies connect them…

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Sugar is a Major Cause of Heart Disease

…satiated and be less inclined to overload on sweets that can cause heart disease. * Limit alcohol intake. This includes wine, beer and liquor. Many people don’t realize that alcohol contains a large store of hidden sugar. * Eat an anti-inflammatory Pan-Asian Mediterranean (PAM) diet. My heart-healthy PAM…

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9 Secrets for Achieving a Healthy Weight

…carbohydrates to 10-20% of your daily caloric intake, and nix wheat, white flour, and sugar to lose the weight. This includes removing alcohol from your diet since wine, beer, or any alcohol is converted to sugar in the body. 3. Eat plenty of foods that are rich in fiber, especially plant-based fiber…

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What are Cardiac Arrhythmias?

…sensitivity, too much caffeine can set off skipped or rapid heartbeats * Excess sugar intake, as it causes fluctuations in insulin and adrenaline * Alcohol is another culprit, and the combination of alcohol and the sugars and caffeine in chocolate and sweets can generate quite intense arrhythmias among…

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5 Tips for Preventing Dry Skin

…Decrease the amount of caffeine and alcohol in your diet. Both of these substances can have a dehydrating effect on your skin. Dry Skin Tip #4: Drink eight glasses of pure, clean water a day—which hydrates your skin from the inside. Dry Skin Tip #5: Steer clear of sugar. Teenagers aren’t the only ones…

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5 Surprising Heart Disease Risk Factors

…frustrated, sad, lonely, or depressed are more likely to use poor health habits, such as smoking, overeating, avoiding exercise, using drugs and alcohol, and other poor self-care patterns, to try to balance their emotions. If you are depressed, it's important to seek out a mental health professional…

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Respiratory Sinus Arrhythmia and PACs

…which is why conscious breathing exercises are so good for your heart. Other SA Node Factors * Activity level * The foods you eat (caffeine, sugar, chocolate, alcohol, etc) * The chemicals you ingest (food dyes, medication, etc) * The world around you (altitude, electric smog, etc.) Respiratory sinus arrhythmia…

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The 14 Most Dangerous Toxins to the Heart

…deplete coenzyme Q10 and diuretics deplete precious potassium and magnesium. So, if you need to take medications you want to supplement accordingly. 3. Alcohol. Overindulgence ages the body. 4. High-fructose corn syrup. This sweetener is added to thousands of processed food items and is particularly prominent…

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5 Heart-Healthy Tips for Lean Living!

…food found in the middle of the store is full of the substances that are bad for your body—and your weight. 5. Keep your intake of caffeine, alcohol, and sugar minimal. It may feel like these substances give you a boost or some relaxation, but in the long run, they are detrimental to your physical well…

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A Healthy Heart Diet Should Not Include High Fructose Corn Syrup

…syrup is processed differently in the body than other sugars. It is metabolized in the liver. Experimental animals fed large amounts of fructose develop fatty deposits and cirrhosis, similar to problems that develop in the livers of alcoholics. * In the liver, high fructose corn syrup is converted into…

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