Stress-Management

Prevent Breast Cancer with Lifestyle Choices

…spiritual components of a healthy lifestyle—and those that may lie beneath the surface in any state of dis-ease in the body. They both recommend stress management, and creating emotional health through positive practices such as yoga, Tai Chi, meditation, relaxation and imagery, having close human relationships…

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Recognizing a Respiratory Sinus Arrhythmia

…respiratory sinus arrhythmia, you can reduce the likelihood of stress related disorders, including cardiovascular disease and sudden cardiac death. Stress management techniques that involve conscious breathing are helpful, including T’ai chi, yoga, Pilates, relaxation and imagery sessions. Physical exercise…

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