Stress-Management

Help Prevent Heart Attack by Avoiding Sugar

…to minimize your heart risk factors and, ultimately, to prevent heart attack and stroke. Regular exercise, nutritional supplementation, and stress management are important, too, but good cardiovascular nutrition is at the top of my list. Optimum heart health requires eating the PAMM way—that is, in…

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My Four-Week Challenge To Lowering High Blood Pressure

…their medication dosage or go off blood pressure drugs entirely by making adjustments to their diet, exercise, nutritional supplementation and stress management. Lowering High Blood Pressure Naturally Over the next few weeks, I’m going to coach you on how to implement some of the most effective natural…

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Lowering Heart Risk Factors Begins With Lifestyle

…levels, lose weight, walk more, dance more, love more, reduce stress? You can do this with a Mediterranean diet, exercise, emotional release, stress management, vitamins and minerals, touch therapy, phytonutrients, and L-arginine. If you have heart disease, it is essential that you incorporate as many…

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Recognizing a Respiratory Sinus Arrhythmia

…respiratory sinus arrhythmia, you can reduce the likelihood of stress related disorders, including cardiovascular disease and sudden cardiac death. Stress management techniques that involve conscious breathing are helpful, including T’ai chi, yoga, Pilates, relaxation and imagery sessions. Physical exercise…

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