Stress-Management

Lowering Heart Risk Factors Begins With Lifestyle

…levels, lose weight, walk more, dance more, love more, reduce stress? You can do this with a Mediterranean diet, exercise, emotional release, stress management, vitamins and minerals, touch therapy, phytonutrients, and L-arginine. If you have heart disease, it is essential that you incorporate as many…

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Recognizing a Respiratory Sinus Arrhythmia

…respiratory sinus arrhythmia, you can reduce the likelihood of stress related disorders, including cardiovascular disease and sudden cardiac death. Stress management techniques that involve conscious breathing are helpful, including T’ai chi, yoga, Pilates, relaxation and imagery sessions. Physical exercise…

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