Stevia

A Healthy Heart Diet Should Not Include High Fructose Corn Syrup

…teas. All of these are good choices for a heart healthy diet. If you must have something to sweeten your cereal, coffee, or tea choose ribose or Stevia instead, or add a quarter teaspoon of honey. Now it’s your turn: Have you found that high fructose corn syrup is bad news for your health? You May…

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How to Control Your Sugar Intake

…some shredded raw or dried apples, coconuts, raisins, or dates. Try sprinkling on cinnamon, cloves, or nutmeg. You also may want to experiment with stevia, an herbal supplement that millions of people use as a sweetener. * Eat several small meals, starting with breakfast, and include some protein at each…

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Diet Soda Increases Your Risk of Heart Attack and Stroke

…switch to good, old-fashioned water. If you need something a bit sweeter, you can try mineral water with a splash of cranberry juice or even flavored stevia. Iced green tea also makes a great alternative to diet soda. The change from diet soda could dramatically alter your heart health! Now It's Your Turn…

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Heart-Healthy Diets: 6 Surprising Foods to Avoid

…contribute to diabetes and cancer. If you have to feed a sweet tooth, opt for very small amounts of honey, pure maple syrup, or the natural sweetener Stevia. 5. Margarine: Margarine is generally made by hydrogenating liquid polyunsaturated oil, to create a spread that’s similar to butter. Hydrogenation…

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10 Cancer-Prevention Tips That Can Save Your Life

…most colorful you can find. Cancer-Prevention Tip #7: Minimize sugar and sweet foods in the diet, because sugar weakens the immune system. The herb stevia, available at health food stores, is a good sugar substitute. Cancer-Prevention Tip #8: Use natural COX-2 inhibitors, such as green tea, rosemary,…

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10 Unhealthy Foods to Avoid

…quinoa. * Sugar. Again, it spikes your blood sugar and contributes to inflammation. If you want to sweeten your coffee or tea, opt for ribose or Stevia instead. * Veal. It’s one of the most inflammatory foods you can eat, and inflammation is at the root of heart disease. * Dehydrated or canned soups…

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