5 Heart Healthy Grilling Tips

…buffalo, and bison. Instead of buying hamburger meat, I have the butcher grind up free range, top round steak into burger meat. 2. Look for 90-95% lean on the label. Before grilling that steak or lamb, we trim all the visible fat away. 3. Kabobs are fun and flavor-packed. Mix beef, buffalo, or lamb…

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The Worst Cooking Oil and More Heart-Healthy Cooking Tips

…my top tips for finding the best best-heart healthy olive oil, and how to safely store it. If saturated fats are heart-healthy, is it okay to eat steak every day? While saturated fats are heart healthy, it’s still important to eat a balanced diet so I recommend limiting beef to once or twice a week…

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A Spring Favorite in My House: Grilled Mediterranean Halibut

…leafy green salad and some whole grains and you have a delicious, heart-healthy meal. Grilled Mediterranean Halibut Serves 4 4 (5 to 6 oz.) halibut steaks Juice of 1 lemon 2 Tbsp. olive oil 3 cloves garlic, crushed ½ tsp. grated lemon peel 3 Tbsp. fresh basil, chopped and divided 2 tsp. capers, drained…

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