Steak

5 Heart Healthy Grilling Tips

…I have the butcher grind up free range, top round steak into burger meat. Some places sell a good lean ground round, but avoid the fat when making your selection. Safe Grilling Tip #2: Look for 90-95% Lean on the Label: Before grilling that steak or lamb, we trim all the visible fat away. Safe Grilling…

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Eating Healthy Foods: Test Your Food IQ

…questions he gets about certain foods, and offers alternatives to unhealthy food choices. Q: If saturated fats are heart-healthy, is it okay to eat steak every day? A: While saturated fats are heart healthy, it’s still important to eat a balanced diet so I recommend limiting beef to once or twice a…

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A Spring Favorite in My House: Grilled Mediterranean Halibut

…leafy green salad and some whole grains and you have a delicious, heart-healthy meal. Grilled Mediterranean Halibut Serves 4 4 (5 to 6 oz.) halibut steaks Juice of 1 lemon 2 Tbsp. olive oil 3 cloves garlic, crushed ½ tsp. grated lemon peel 3 Tbsp. fresh basil, chopped and divided 2 tsp. capers, drained…

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Cardiovascular Nutrition Recipe: Grilled Halibut

…you have a meal that just sings of great cardiovascular nutrition. Enjoy! Grilled Mediterranean Halibut (Makes 4 servings) * 4 (5 to 6 oz.) halibut steaks * Juice of 1 lemon * 2 Tbsp. olive oil * 3 cloves garlic, crushed * ½ tsp. grated lemon peel * 3 Tbsp. fresh basil, chopped and divided * 2 tsp. capers…

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