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How to Stop Seasonal Affective Disorder In Its Tracks

If you're feeling down in the dumps during the dark and cold winter months, you're not alone. The cause is winter depression, otherwise called seasonal affective disorder (SAD). In fact, I have one colleague who’s so profoundly affected by the lack of sunlight in the winter that her husband calls…

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Supplement and Medication Interactions to Avoid

Can you safely take supplements with pharmacological drugs? For the last two decades, most of my patients have used combinations of vitamins and minerals with conventional drugs (while reducing their reliance on medication) without any serious medication interactions. That doesn't mean you…

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