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4 Ways to Short-Circuit the Winter Blues

At this time of year as the days get shorter, many of people start to feel down in the dumps. The cause is winter depression, otherwise called seasonal affective disorder (SAD). In fact, I have one colleague who’s so profoundly affected by the lack of sunlight in the winter that her husband calls…

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Supplement and Medication Interactions to Avoid

Can you safely take supplements with pharmacological drugs? For the last two decades, most of my patients have used combinations of vitamins and minerals with conventional drugs (while reducing their reliance on medication) without any serious medication interactions. That doesn't mean you…

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