…taking it, and each time you increase the dosage, but as the body gets accustomed to it (a week or so) the reaction stops. I also recommend fish or squid oil (1 or 2 g daily) and either one of two natural clot-busting enzyme supplements, nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke…
…) taken in one or two doses. Start at a dose of 125mg, then double it as tolerated, up to the full amount. * Fish or squid oil: Take 2 grams daily of a good quality fish or squid oil (but not krill oil). * Nattokinase: 50 mg daily. * Bolouke: Boluoke contains the enzyme lumbrokinase, which has been shown…
…supplements, and exercise. * If your Lp(a) is high my top recommendation to neutralize it is by taking 1-3 g of niacin daily. I also recommend fish or squid oil (1 or 2 g daily) and either one of two natural clot-busting enzyme supplements, nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke…
…altitude in Colorado, and these supplements—along with avoiding triggers like caffeine and alcohol—really help! I also suggest adding fish or squid oil (1–2 grams a day), broad spectrum L-carnitine (1–3 grams daily), and D- ribose (5–10 grams a day). People with high blood pressure levels should…
Lp(a) cholesterol has been of great interest to many of you, and we’ve had many comments posted on the topic. I’d like to take the opportunity to answer a sound question from a concerned mom, because it is exemplary of what folks often ask us in the office that all of you can benefit from it.…
…daily; magnesium, 400-800 mg daily; broad-spectrum carnitine 1-2 g daily in divided doses, and D-ribose 5 g twice daily. * Supplement with fish or squid oil. Omega-3 fatty acids reduce arterial wall inflammation, improve endothelial function, make blood less sticky, and help keep plaque under control.…
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