Squid-Oil

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Prevent Elevated Lp(a) Cholesterol Levels

…) taken in one or two doses. Start at a dose of 125mg, then double it as tolerated, up to the full amount. * Fish or squid oil: Take 2 grams daily of a good quality fish or squid oil (but not krill oil). * Nattokinase: 50 mg daily. * Bolouke: Boluoke contains the enzyme lumbrokinase, which has been shown…

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Preventing Arrhythmia

…altitude in Colorado, and these supplements—along with avoiding triggers like caffeine and alcohol—really help! I also suggest adding fish or squid oil (1–2 grams a day), broad spectrum L-carnitine (1–3 grams daily), and D- ribose (5–10 grams a day). People with high blood pressure levels should…

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Beware of Elevated Lp(a) Cholesterol Levels

…taking it, and each time you increase the dosage, but as the body gets accustomed to it (a week or so) the reaction stops. I also recommend fish or squid oil (1 or 2 g daily) and either one of two natural clot-busting enzyme supplements, nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke…

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With Ebola, Be Cautious But Don’t Feed Into the Hype

…Ashwagandha is an adaptogen that helps to increase your body’s resistance to stress. Dosage: Take 400-800 mg per day.* * Cod Liver Oil or a Marine Based Squid Oil: Both cod liver oil and marine based squid oils support your immune system. Dosage: 1-2 grams daily. * Echinacea: This extract helps to boost your…

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The Cholesterol Numbers Doctors Should Measure

…supplements, and exercise. * If your Lp(a) is high, my top recommendation to neutralize it is to take 1-3 g of niacin daily. I also recommend fish or squid oil (1 or 2 g daily) and either one of two natural clot-busting enzyme supplements: nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke…

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Lipoprotein(a) Cholesterol Guidelines

Lipoprotein(a) cholesterol has been of great interest to many of you, and we’ve had many comments posted on the topic. I’d like to take the opportunity to answer a sound question about Lp(a) cholesterol guidelines from a concerned mom, because it is an example of what folks often ask that all…

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Warming Up When Your Hands and Feet Are Always Cold

…daily; magnesium, 400-800 mg daily; broad-spectrum carnitine 1-2 g daily in divided doses, and D-ribose 5 g twice daily. * Supplement with fish or squid oil. Omega-3 fatty acids reduce arterial wall inflammation, improve endothelial function, make blood less sticky and help keep plaque under control. Daily…

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