…as a “miracle food.” At the time, the research looked promising, and it seemed as if we had an authentic vegetable protein panacea. Tofu and soy milk products were the rage. But times have changed, and when it comes to soy these days there are a lot of questions and confusion. Positive, negative…
…or smoothie. Here’s one of my favorite versions. 1. Grind up 2 tablespoons of organic flaxseed. 2. In a blender, add 8 to 10 ounces of chilled soy milk, ½ a banana, 1 cup of your favorite berries, and the freshly ground flaxseed. 3. Blend well and enjoy! For more ideas on healthy heart nutrition…
…subsequent build-up of artery-clogging plaque. As a side benefit, isoflavones also help alleviate menopausal symptoms. The best sources of soy are soy milk, soybeans, and tofu. When you combine soy with flaxseed, you have even more power over your cholesterol. 3. Oats are a powerful heart-healthy food…
…, a building block of serotonin. My top recommendations, in addition to fish, are organic, range-fed meats and poultry, as well as tofu, tempeh, soy milk, and eggs. 3. Get sufficient amounts of essential fatty acids (EFAs). These healthy fats are particularly important for proper brain function. Prime…
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