Soy Milk

To Eat Soy, or Not to Eat Soy: What You Need to Know

…it’s soy. Years ago, I was part of the choir singing the praises of soy as a “miracle food.” At the time, the research looked promising, and it seemed as if we had an authentic vegetable protein panacea. Tofu and soy milk products were the rage. But times have changed, and when it comes to soy these…

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10 Cancer-Prevention Tips That Can Save Your Life

…probiotics. You can get prebiotics naturally by eating whey protein, bananas, onion, garlic, whole wheat, barley, rye, and artichokes. Both soy and organic cow’s milk yogurt are full of live bacteria strains that serve as probiotics, or you can take a good probiotic supplement. Cancer-Prevention Tip #…

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5 Foods That Can Lower Your Blood Pressure

…eggs, or fermented soy are also great blood-pressure lowering foods. Make sure that you include this kind of healthy protein in every meal. A consistent association exists between a high protein intake, particularly non-animal protein, and lowering high blood pressure. Fermented milk supplemented with…

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