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To Eat Soy, or Not to Eat Soy: What You Need to Know

…as a “miracle food.” At the time, the research looked promising, and it seemed as if we had an authentic vegetable protein panacea. Tofu and soy milk products were the rage. But times have changed, and when it comes to soy these days there are a lot of questions and confusion. Positive, negative…

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Healthy Heart Nutrition Starts with Flax

…or smoothie. Here’s one of my favorite versions. 1. Grind up 2 tablespoons of organic flaxseed. 2. In a blender, add 8 to 10 ounces of chilled soy milk, ½ a banana, 1 cup of your favorite berries, and the freshly ground flaxseed. 3. Blend well and enjoy! For more ideas on healthy heart nutrition…

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4 Foods for Depression

…, a building block of serotonin. My top recommendations, in addition to fish, are organic, range-fed meats and poultry, as well as tofu, tempeh, soy milk and eggs. Food for Depression #3: Get sufficient amounts of essential fatty acids (EFAs). These healthy fats are particularly important for proper…

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