Soy-Milk

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To Eat Soy, or Not to Eat Soy: What You Need to Know

…as a “miracle food.” At the time, the research looked promising, and it seemed as if we had an authentic vegetable protein panacea. Tofu and soy milk products were the rage. But times have changed, and when it comes to soy these days there are a lot of questions and confusion. Positive, negative…

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Healthy Heart Nutrition Starts with Flax

…or smoothie. Here’s one of my favorite versions. 1. Grind up 2 tablespoons of organic flaxseed. 2. In a blender, add 8 to 10 ounces of chilled soy milk, ½ a banana, 1 cup of your favorite berries, and the freshly ground flaxseed. 3. Blend well and enjoy! For more ideas on healthy heart nutrition…

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3 Ways to Lower Your Cholesterol at the Grocery Store

…subsequent build-up of artery-clogging plaque. As a side benefit, isoflavones also help alleviate menopausal symptoms. The best sources of soy are soy milk, soybeans, and tofu. When you combine soy with flaxseed, you have even more power over your cholesterol. 3. Oats are a powerful heart-healthy food…

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