Soy Good Or Bad

12 Foods To Include in a Heart Healthy Diet Plan

…and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that prevents the "bad" LDL cholesterol from clogging your arteries. * Spinach, kale and collard greens contain vitamin E and lutein. Lutein helps protect blood vessels, especially…

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