Soy Good Or Bad

Natural Solutions for a Healthy Cholesterol Level

…buildup of artery-clogging plaque. Soy also can help with a healthy cholesterol level, help ease menopausal symptoms, and may help protect against cancers of the breast and prostate. * L-arginine—2–4 grams three times a day. TwinLab and Great Earth make good supplements that are widely available…

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12 Foods To Include in a Heart Healthy Diet Plan

…and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that prevents the "bad" LDL cholesterol from clogging your arteries. * Spinach, kale and collard greens contain vitamin E and lutein. Lutein helps protect blood vessels, especially…

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