…quality of the flaxseed and how it's grown. Easy Flax Shake One of the easiest (and tastiest!) ways to get your daily flax is to add it to a shake or smoothie. Here’s one of my favorite versions. 1. Grind up 2 tablespoons of organic flaxseed. 2. In a blender, add 8 to 10 ounces of chilled soy milk, ½…
…smoothie. For many of us, breakfast can be the most difficult meal of the day. Maybe you’re rushing out the door, late to work, and grabbing a quick cup of coffee and a muffin at your desk. It doesn’t have to be that way. I recommend that you put down that muffin and reach for a delicious smoothie…
…Simply grind two tablespoons of flaxseed and sprinkle on food or blend in a breakfast drink three to four times per week. Click here for a delicious smoothie recipe using flaxseed and here for the recipe for a heart healthy flaxseed bran muffin to go with it! For more tips on cardiovascular nutrition, visit…
…and/or nephews good healthy heart nutrition, starting with a fun, easy, delicious breakfast. A great option for those of you with kids at home? A smoothie. Let your kids add the ingredients themselves. This particular recipe is packed with omega-3s for brain health, antioxidants for a healthy immune…
…your steamed vegetables with a few teaspoons of it. * Eat coconut or other products like coconut milk. Coconut milk can be used to make shakes and smoothies. You can also use it in a hot or cold cereal, or pour it over seasonal organic blueberries, raspberries and strawberries. I like to bake fish in coconut…
…and strawberries. One of my favorite ways to get antioxidant-rich fruits and vegetables in my diet is in a smoothie. Here’s a video of my son and I making what I call a Sinatra-Smart Smoothie. I’ve included the recipe so you can make it at home. Now it’s your turn: What are your favorite antioxidant…
…dinner at Au Lac, a local vegan restaurant that served several courses of raw food dishes, along with an elixir to promote digestion and an avocado smoothie at the end of the meal. Sixty of the presenters and conference staff and supporters shared exciting concepts about optimizing health through diet…
…juice. Hot beverages can cause some pills to disintegrate or become sticky. If you’re still having trouble, you can blend your vitamins into a smoothie. Just be sure you open any capsules and dump in the contents separately. You can also break open your capsules, or crush tablets, mixing the contents…
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