Smart Smoothie

Healthy Heart Nutrition for Kids

…yourself? The same omega-3s, antioxidants, and fiber also help to control high blood pressure levels and maintain good cholesterol levels. Heart Smart Smoothie * 1 Tbsp. flaxseeds, ground * ½ cup fresh fruit—blueberries, a peach, kiwi, banana, or whatever you like (choose organic) * 8 oz. organic rice…

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A High Antioxidant Diet Lowers Heart Attack Risk

…and strawberries. One of my favorite ways to get antioxidant-rich fruits and vegetables in my diet is in a smoothie. Here’s a video of my son and I making what I call a Sinatra-Smart Smoothie. I’ve included the recipe so you can make it at home. Now it’s your turn: What are your favorite antioxidant…

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