Smart Smoothie

Healthy Heart Nutrition for Kids

…yourself? The same omega-3s, antioxidants, and fiber also help to control high blood pressure levels and maintain good cholesterol levels. Heart Smart Smoothie * 1 Tbsp. flaxseeds, ground * ½ cup fresh fruit—blueberries, a peach, kiwi, banana, or whatever you like (choose organic) * 8 oz. organic rice…

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