The Cholesterol Numbers Doctors Should Measure

…a buoyant, fluffy molecule—it’s absolutely harmless unless it’s oxidized. If it's oxidized it can cause harm, but not as much harm as small particle LDL-B. If much or your cholesterol is LDL-B, that’s cause for concern. That’s because LDL-B is small and dense and can contribute to hardening…

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For Heart-Healthy Eating, Up Fats & Reduce Carbs

…pages of the cookbook expand on the advice in the The Great Cholesterol Myth, including: * The latest research into particle size: large and small particle LDL cholesterol, * How saturated fat turns small dense LDL, which is invasive, into large fluffy LDL which is less invasive, * How saturated fats…

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